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DJs Recipe Box
(22 Recipes) Created by DJGOLFER
Recipes in this Collection
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Cookbook creator says: more spices Submitted by JUDICSKA Carbs: 32.8g | Fat: 5g | Fiber: 5.4g | Protein: 17.2g | Calories: 239.3
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Recipe can also be used with Chicken for a tasty alternative. Submitted by BRENDAS78 Carbs: 4.7g | Fat: 3.8g | Fiber: 0.5g | Protein: 26.1g | Calories: 185.8
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Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it! Submitted by FOXMOM08 Carbs: 42.6g | Fat: 6.3g | Fiber: 5.7g | Protein: 7.2g | Calories: 235
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This soup can be altered to fit anyone's need Submitted by AIRMOUSE Carbs: 10.4g | Fat: 17.8g | Fiber: 1.6g | Protein: 11.9g | Calories: 255.9
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Hearty Lentil Soup Submitted by GIGINAIK Carbs: 18.2g | Fat: 1.9g | Fiber: 6.4g | Protein: 6.7g | Calories: 111.7
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Sooo healthy, and tastes so great too. You get your fruit, fiber, and calcium all in 1 dish. This is a complete breakfast. It's quick and easy. And it tastes awesome with strawberries. Submitted by TERESAS_JOURNEY Carbs: 59.1g | Fat: 5.8g | Fiber: 7g | Protein: 14.1g | Calories: 327.5
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This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
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Recipe Courtesy of Giada De Laurentis Submitted by MFD1069 Carbs: 11.2g | Fat: 10.6g | Fiber: 4.3g | Protein: 13.5g | Calories: 352.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :) Submitted by RAVENGIRL103 Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
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A great vegetarian recipe shared with me by a friend many years ago Submitted by FORAM_FIEND Carbs: 31.8g | Fat: 0.5g | Fiber: 8.3g | Protein: 6.1g | Calories: 152.6
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An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book. Submitted by MOIRALEIGH Carbs: 33.9g | Fat: 7.8g | Fiber: 10.7g | Protein: 21.7g | Calories: 285.2
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Submitted by TINK9305 Carbs: 23.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 5.8g | Calories: 130.5
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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Cookbook creator says: Also good for slow cooker. Can use dry black beans too. Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
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A healthier version of lasagna that is Delicious!! Submitted by APESTEW Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
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Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand. Submitted by CHEF_MEG Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
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