Cookbook creator says: add potatoes leave out tomatoes. Add what ever extra vege you have leftover

Submitted by PHONICBLUE

Egg substitute, fat free deli ham, fat free american cheese. Place on Light multigrain english muffin. YUM

Submitted by MAMADRISC

Need a side for your Asian dishes or a way to get in all your vegetables. Give this a try.

Submitted by MAMADRISC

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE