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(Recipe Collection)

5 Recipes Created by MAMADRISC

Recipes in this Collection

Leftover Turkey Tortellini Soup
Very Good 4.3/5
(3 ratings)
Leftover Turkey Tortellini Soup

Cookbook creator says: add potatoes leave out tomatoes. Add what ever extra vege you have leftoverSubmitted by PHONICBLUE

Carbs: 14.4g | Fat: 2.5g | Fiber: 2.4g | Protein: 8.9g | Calories: 116.1
breakfast muffin
(no ratings)
breakfast muffin

Egg substitute, fat free deli ham, fat free american cheese. Place on Light multigrain english muffin. YUMSubmitted by MAMADRISC

Carbs: 28.7g | Fat: 1.1g | Fiber: 8g | Protein: 17.3g | Calories: 166.5
MAKEOVER: Asian Broccoli Slaw (by MAMADRISC)
(no ratings)
MAKEOVER: Asian Broccoli Slaw (by MAMADRISC)

Need a side for your Asian dishes or a way to get in all your vegetables. Give this a try.Submitted by MAMADRISC

Carbs: 6.9g | Fat: 10.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 126.2
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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