How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Easy starter smoothie

Submitted by KARENMON

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Ready in 25 minutes.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Cookbook creator says: awesome. real delicious.

Submitted by BETHPROVERBS31

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Submitted by DQUACK

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Under 200 calories a serving!!

Submitted by ROSEPURR

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

makes a yummy side dish or eat it all by itself

Submitted by WAN2B_A_HOTTIE

Large portabella cap stuffed with sauteed veggies and topped with cheddar cheese - a meal in itself!

Submitted by LIZBETHMSR

I stole this from a kraft magazine, it is really delicious!

Submitted by SNAVELA1

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Submitted by LINJEN

Something so simple and tastes great!

Submitted by ABC_123

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Submitted by JRFLETCHER77

Rich, flavorful honey mustard chicken with carrots and potatoes.

A spicy Cajun twist to the familiar Caesar Salad.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Crispy Chicken Breasts

Submitted by STARBERR1E

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Submitted by MRSMOHR

From Taste of Home (on-line)

Submitted by JAD1971

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Submitted by FEELINFROGGY1

A delicious way to start a meal!

Submitted by DSTENORE

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Submitted by HBKISSES

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Yummy way to help zest fresh scallops!

Submitted by SARAHBRING

Submitted by CARIKE3

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Nice chicken wrap - good for lunch or dinner.

Submitted by GOMAIR