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BREADS, STARCH EXCHANGE

(11 Recipes) Created by TOPS2KOPSVILLE

Recipes in this Collection

Very Good 4.6/5
(11 ratings)

Submitted by JDIDUNNO

Carbs: 26.9g | Fat: 6.4g | Fiber: 2g | Protein: 2.8g | Calories: 208.8
(no ratings)

Submitted by BFC0914

Carbs: 21.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 2.1g | Calories: 98.8
(no ratings)

Sugar-free Oatmeal Banana Bread with Pecans

Submitted by ANTCOF

Carbs: 15.5g | Fat: 3.2g | Fiber: 1.7g | Protein: 2.4g | Calories: 96.7
Crepes
Very Good 4.0/5
(1 rating)

This is my mom's recipe.

The crepes are not sweet and very thin, so you can serve them with anything you like: fruits, whipped cream, sour cream, condenced milk, jams, smoked salmon, cooked meat, etc.

I perefer to serve it with Russian caviar.

Submitted by IRONORCHID

Carbs: 9.9g | Fat: 2.9g | Fiber: 0.3g | Protein: 2.7g | Calories: 76.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Easy Whole Wheat Flatbread
Very Good 4.6/5
(72 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Quinoa-Banana Muffins
Good 3.4/5
(7 ratings)

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

Submitted by SHEEPSRULE

Carbs: 18.6g | Fat: 5.9g | Fiber: 3g | Protein: 4.4g | Calories: 138
Quinoa-Banana Muffins
Good 3.4/5
(7 ratings)

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

Submitted by SHEEPSRULE

Carbs: 18.6g | Fat: 5.9g | Fiber: 3g | Protein: 4.4g | Calories: 138
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