SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Ms_Mayzee's Diabetic Friendly recipes

Ms_Mayzee's Diabetic Friendly recipes

You might want to substitute low fat items in some recipes. You may substitute items as your diet dictates.

(41 Recipes) Created by MS_MAYZEE

Recipes in this Collection

(no ratings)

This is a low cholestrol with splenda revised version on the old Libby's Pumpkin Pie Recipe.

Submitted by LARSEL

Carbs: 19.4g | Fat: 6.1g | Fiber: 2.4g | Protein: 6.1g | Calories: 143.9
(no ratings)

Easy recipe coleslaw sweetened with Splenda.

Submitted by DANAMY

Carbs: 5g | Fat: 2.7g | Fiber: 1.6g | Protein: 1.1g | Calories: 44.1
Very Good 4.4/5
(39 ratings)

Submitted by KFUSCOE

Carbs: 16.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.2g | Calories: 93
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.0/5
(1 rating)

Submitted by KEOWNSR

Carbs: 5.1g | Fat: 0g | Fiber: 1.7g | Protein: 0g | Calories: 25.5
Very Good 4.0/5
(1 rating)

THE EARLY SETTLERS LEARNED TO COOK WITH CRANBERRIE FROM THE iNDIANS OF THE CAPE COD AREA THEY ADDED CRANBERRIES AND NUTS TO THEIR CORN BREADS.

Submitted by 2BFREE2LIVE

Carbs: 22.3g | Fat: 5.5g | Fiber: 1.2g | Protein: 2.5g | Calories: 155.4
(no ratings)

Submitted by TAZLADYOK

Carbs: 15.4g | Fat: 0.8g | Fiber: 0.8g | Protein: 8.2g | Calories: 104.9
Very Good 4.7/5
(26 ratings)

Cookbook creator says: I would leave off the graham cracker crust to reduce the carbs per serving.

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1322 ratings)

Cookbook creator says: This sounds great! This would be a 4 oz. meat portion so adjust the amount you eat by the amount you are allowed. Substitute low fat, low calorie items where necessary.

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.4/5
(45 ratings)

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
Very Good 4.5/5
(2 ratings)

Submitted by BBIANCAB

Carbs: 15.6g | Fat: 0.3g | Fiber: 5.1g | Protein: 4.8g | Calories: 82.5
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

Cookbook creator says: I would substitute a fat free butter such as Promise. I also would use fresh crushed garlic if I used it at all....I don't like garlic on baked fish.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

This is my favorite breakfast and a perfect way to add one of your veggie servings for the day. This breakfast keeps me full until lunch most of the time...it stays with me longer than most others do. I really like the taste.

Submitted by MS_MAYZEE

Carbs: 5.9g | Fat: 15.5g | Fiber: 2.7g | Protein: 21.4g | Calories: 242.7
Paula's Teriyaki Chicken Stir Fry
Very Good 4.6/5
(14 ratings)

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

Carbs: 19.7g | Fat: 8.3g | Fiber: 2g | Protein: 25.8g | Calories: 256.5
Very Good 4.5/5
(4 ratings)

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
Incredible! 5.0/5
(3 ratings)

I love making my own jam!!

Submitted by MRSWEIBULL

Carbs: 2.5g | Fat: 0g | Fiber: 0.6g | Protein: 0.1g | Calories: 8.8
Very Good 4.6/5
(12 ratings)

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Carbs: 7.3g | Fat: 2.4g | Fiber: 0g | Protein: 4g | Calories: 64
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=65407