supper for jan

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supper for jan

(9 Recipes) Created by JBEEBOUT

Recipes in this Collection

Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	This recipe has been marked private.
Very Good 4.4/5 (1133 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.3/5 (2087 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5

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Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	This recipe has been marked private.
Very Good 4.4/5 (1133 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.3/5 (2087 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5