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KC'S COOKBOOK

(15 Recipes) Created by FABONE

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

This is Mr Dell's Original Potato Casserole with chicken added to make a all in one meal.

Submitted by BONDGIRL2010

Carbs: 39g | Fat: 6.7g | Fiber: 2.8g | Protein: 17.2g | Calories: 290
Good 3.8/5
(4 ratings)

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

Carbs: 23.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 68.5g | Calories: 511.3
Very Good 4.5/5
(4 ratings)

Does well in the crockpot.

Submitted by KYRRDIS

Carbs: 13.4g | Fat: 2.4g | Fiber: 3g | Protein: 14.4g | Calories: 134.9
Good 3.8/5
(5 ratings)

Submitted by MKC31455

Carbs: 15.9g | Fat: 1.3g | Fiber: 1.5g | Protein: 19.5g | Calories: 152.9
Good 3.7/5
(7 ratings)

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
(no ratings)

A savory blend of spices used as a base for many Puerto Rican dishes.

Submitted by DOCROBLES

Carbs: 2.7g | Fat: 1g | Fiber: 0.4g | Protein: 0.4g | Calories: 19.4
Very Good 4.6/5
(7 ratings)

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)

Submitted by DOCROBLES

Carbs: 20.6g | Fat: 3g | Fiber: 2.8g | Protein: 30.7g | Calories: 236.2
Very Good 4.5/5
(2 ratings)

Submitted by KARRILEE

Carbs: 38.5g | Fat: 9.5g | Fiber: 9.2g | Protein: 27.4g | Calories: 332.6
Incredible! 5.0/5
(1 rating)

Submitted by WINYWINKY

Carbs: 43.8g | Fat: 14.4g | Fiber: 12.5g | Protein: 35.9g | Calories: 413.1
Very Good 4.7/5
(22 ratings)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Very Good 4.3/5
(8 ratings)

Submitted by JAMEEBROOKS

Carbs: 22.3g | Fat: 16.9g | Fiber: 2.6g | Protein: 33.7g | Calories: 381.2
Very Good 4.8/5
(4 ratings)

Recipe can also be used with Chicken for a tasty alternative.

Submitted by BRENDAS78

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.5g | Protein: 26.1g | Calories: 185.8
Very Good 4.8/5
(12 ratings)

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Very Good 4.8/5
(5 ratings)

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

Submitted by CVANBEEK

Carbs: 10.7g | Fat: 6.1g | Fiber: 2g | Protein: 27.8g | Calories: 191.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
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