KC'S COOKBOOK
(Recipe Collection)

15 Recipes Created by FABONE

Recipes in this Collection

Cheesy Chicken Hash Brown Casserole
Very Good 4.7/5
(6 ratings)
Cheesy Chicken Hash Brown Casserole

This is Mr Dell's Original Potato Casserole with chicken added to make a all in one meal. Submitted by BONDGIRL2010

Carbs: 39g | Fat: 6.7g | Fiber: 2.8g | Protein: 17.2g | Calories: 290
Crispy Garlic Parmesan Chicken
Good 3.8/5
(4 ratings)
Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

Carbs: 23.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 68.5g | Calories: 511.3
HypatiaX's Beef Barley Soup (1 cup)
Very Good 4.5/5
(4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.Submitted by KYRRDIS

Carbs: 13.4g | Fat: 2.4g | Fiber: 3g | Protein: 14.4g | Calories: 134.9
GRANDMA'S CASSEROLE
Good 3.8/5
(5 ratings)
GRANDMA'S CASSEROLE

Submitted by MKC31455

Carbs: 15.9g | Fat: 1.3g | Fiber: 1.5g | Protein: 19.5g | Calories: 152.9
Romano chicken (South Beach Diet )
Good 3.7/5
(7 ratings)
Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Puerto Rican Sofrito
(no ratings)
Puerto Rican Sofrito

A savory blend of spices used as a base for many Puerto Rican dishes.Submitted by DOCROBLES

Carbs: 2.7g | Fat: 1g | Fiber: 0.4g | Protein: 0.4g | Calories: 19.4
Puerto Rican Chicken Fricasse
Very Good 4.6/5
(7 ratings)
Puerto Rican Chicken Fricasse

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)Submitted by DOCROBLES

Carbs: 20.6g | Fat: 3g | Fiber: 2.8g | Protein: 30.7g | Calories: 236.2
Stuffed Green Peppers w/ Turkey and Beans
Very Good 4.5/5
(2 ratings)
Stuffed Green Peppers w/ Turkey and Beans

Submitted by KARRILEE

Carbs: 38.5g | Fat: 9.5g | Fiber: 9.2g | Protein: 27.4g | Calories: 332.6
Buffalo Chicken English Muffin Pizzas
Incredible! 5.0/5
(1 rating)
Buffalo Chicken English Muffin Pizzas

Submitted by WINYWINKY

Carbs: 43.8g | Fat: 14.4g | Fiber: 12.5g | Protein: 35.9g | Calories: 413.1
Shrimp Creole
Very Good 4.7/5
(22 ratings)
Shrimp Creole

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Quick Garlic Shrimp & Pasta
Very Good 4.3/5
(8 ratings)
Quick Garlic Shrimp & Pasta

Submitted by JAMEEBROOKS

Carbs: 22.3g | Fat: 16.9g | Fiber: 2.6g | Protein: 33.7g | Calories: 381.2
Slow Cooker Beef Diane
Very Good 4.8/5
(4 ratings)
Slow Cooker Beef Diane

Recipe can also be used with Chicken for a tasty alternative.Submitted by BRENDAS78

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.5g | Protein: 26.1g | Calories: 185.8
Pecan Crusted Tilapia
Very Good 4.8/5
(12 ratings)
Pecan Crusted Tilapia

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
Tomato Basil Tilapia
Very Good 4.8/5
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by CVANBEEK

Carbs: 10.7g | Fat: 6.1g | Fiber: 2g | Protein: 27.8g | Calories: 191.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
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