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Main dish

(3 Recipes) Created by BERTSCOTT

Recipes in this Collection

Submitted by BERTSCOTT

Carbs: 51.8g | Fat: 17.7g | Fiber: 6.1g | Protein: 22.4g | Calories: 437.3

Submitted by BERTSCOTT

Carbs: 50.6g | Fat: 57.2g | Fiber: 3.2g | Protein: 31.6g | Calories: 847.1
20 Minute Chicken Creole
Very Good 4.0/5

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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