T's recipes

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T's recipes

(10 Recipes) Created by TLUGGER

Recipes in this Collection

Very Good 4.0/5 (233 ratings) Slow Cooker Vegetable Curry Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g \| Fat: 3.3g \| Fiber: 8.3g \| Protein: 7.2g \| Calories: 178.7	Very Good 4.0/5 (546 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.8/5 (243 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9
Very Good 4.5/5 (104 ratings) Rainbow Fruit Salad Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g \| Fat: 0.6g \| Fiber: 2.9g \| Protein: 1.2g \| Calories: 98.1	Very Good 4.0/5 (102 ratings) Healthy Deviled Eggs from FANNETASTIC FOOD A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g \| Fat: 8g \| Fiber: 0.1g \| Protein: 10.4g \| Calories: 117.2
Very Good 4.5/5 (63 ratings) Guilt-less Apple Celery Salad Try with chicken Submitted by SOCCERMOM0708 Carbs: 42.5g \| Fat: 10.8g \| Fiber: 5.7g \| Protein: 5.5g \| Calories: 267.6	Very Good 4.0/5 (60 ratings) Butternut Squash Soup A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g \| Fat: 2.6g \| Fiber: 0.9g \| Protein: 2.1g \| Calories: 115.5
Very Good 4.4/5 (41 ratings) Ham-Stuffed Mushrooms These low-fat mushrooms make a tasty appetizer. Submitted by REBECCATENBRINK Carbs: 13.4g \| Fat: 0.9g \| Fiber: 1.2g \| Protein: 4.8g \| Calories: 57.5	Good 3.6/5 (35 ratings) Easy Cucumber Cups Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g \| Fat: 1.3g \| Fiber: 0.6g \| Protein: 0.9g \| Calories: 26.6

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Very Good 4.0/5 (233 ratings) Slow Cooker Vegetable Curry Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g \| Fat: 3.3g \| Fiber: 8.3g \| Protein: 7.2g \| Calories: 178.7	Very Good 4.0/5 (546 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.8/5 (243 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9
Very Good 4.5/5 (104 ratings) Rainbow Fruit Salad Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g \| Fat: 0.6g \| Fiber: 2.9g \| Protein: 1.2g \| Calories: 98.1	Very Good 4.0/5 (102 ratings) Healthy Deviled Eggs from FANNETASTIC FOOD A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g \| Fat: 8g \| Fiber: 0.1g \| Protein: 10.4g \| Calories: 117.2
Very Good 4.5/5 (63 ratings) Guilt-less Apple Celery Salad Try with chicken Submitted by SOCCERMOM0708 Carbs: 42.5g \| Fat: 10.8g \| Fiber: 5.7g \| Protein: 5.5g \| Calories: 267.6	Very Good 4.0/5 (60 ratings) Butternut Squash Soup A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g \| Fat: 2.6g \| Fiber: 0.9g \| Protein: 2.1g \| Calories: 115.5
Very Good 4.4/5 (41 ratings) Ham-Stuffed Mushrooms These low-fat mushrooms make a tasty appetizer. Submitted by REBECCATENBRINK Carbs: 13.4g \| Fat: 0.9g \| Fiber: 1.2g \| Protein: 4.8g \| Calories: 57.5	Good 3.6/5 (35 ratings) Easy Cucumber Cups Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g \| Fat: 1.3g \| Fiber: 0.6g \| Protein: 0.9g \| Calories: 26.6