Kat's Healthy Recipes

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Kat's Healthy Recipes

(11 Recipes) Created by KATS100

Recipes in this Collection

Good 3.8/5 (105 ratings) Breakfast Cookie Cookbook creator says: sub peanut butter for butter, increase spices, can use apricots instead of apples Submitted by COFFEEBEANS Carbs: 17.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 2.6g \| Calories: 121.1	Very Good 4.7/5 (6 ratings) Breakfast Casserole My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by KITTYKITTEMMING Carbs: 13.4g \| Fat: 16.3g \| Fiber: 0.9g \| Protein: 44.5g \| Calories: 386.9
Very Good 4.0/5 (1 rating) Crockpot Breakfast Casserole Delicious crockpot recipe. Submitted by TAMPNP Carbs: 20.8g \| Fat: 3.9g \| Fiber: 2g \| Protein: 20.4g \| Calories: 206	Incredible! 5.0/5 (2 ratings) Gretchen's Delicious Egg Squares A healthy, hearty breakfast entry that is great on the go. Submitted by SHERRYSLR Carbs: 10.3g \| Fat: 6.2g \| Fiber: 1g \| Protein: 9.2g \| Calories: 135.4
Very Good 4.4/5 (221 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	Good 3.8/5 (5 ratings) Turkey & Cheese Roll-ups These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi. Submitted by TEBI73 Carbs: 4.3g \| Fat: 1.8g \| Fiber: 0.1g \| Protein: 2.8g \| Calories: 43.9
Very Good 4.0/5 (102 ratings) Healthy Deviled Eggs from FANNETASTIC FOOD A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g \| Fat: 8g \| Fiber: 0.1g \| Protein: 10.4g \| Calories: 117.2	Very Good 4.4/5 (166 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3
Very Good 4.3/5 (36 ratings) Thai Turkey Salad For a filling and fresh lunch, combine mango, turkey, and spinach! Carbs: 11.1g \| Fat: 6.4g \| Fiber: 2g \| Protein: 20.5g \| Calories: 180.3	Very Good 4.1/5 (23 ratings) Kidney Bean Salad A salad that is the perfect touch to a sandwich for lunch. Submitted by JZIM78 Carbs: 10.5g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 2.8g \| Calories: 56.9
Very Good 4.8/5 (25 ratings) Gourmet Chicken Salad Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad! Submitted by HOLLYANA Carbs: 19.9g \| Fat: 17.5g \| Fiber: 1.8g \| Protein: 27.3g \| Calories: 347.8

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Good 3.8/5 (105 ratings) Breakfast Cookie Cookbook creator says: sub peanut butter for butter, increase spices, can use apricots instead of apples Submitted by COFFEEBEANS Carbs: 17.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 2.6g \| Calories: 121.1	Very Good 4.7/5 (6 ratings) Breakfast Casserole My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by KITTYKITTEMMING Carbs: 13.4g \| Fat: 16.3g \| Fiber: 0.9g \| Protein: 44.5g \| Calories: 386.9
Very Good 4.0/5 (1 rating) Crockpot Breakfast Casserole Delicious crockpot recipe. Submitted by TAMPNP Carbs: 20.8g \| Fat: 3.9g \| Fiber: 2g \| Protein: 20.4g \| Calories: 206	Incredible! 5.0/5 (2 ratings) Gretchen's Delicious Egg Squares A healthy, hearty breakfast entry that is great on the go. Submitted by SHERRYSLR Carbs: 10.3g \| Fat: 6.2g \| Fiber: 1g \| Protein: 9.2g \| Calories: 135.4
Very Good 4.4/5 (221 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	Good 3.8/5 (5 ratings) Turkey & Cheese Roll-ups These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi. Submitted by TEBI73 Carbs: 4.3g \| Fat: 1.8g \| Fiber: 0.1g \| Protein: 2.8g \| Calories: 43.9
Very Good 4.0/5 (102 ratings) Healthy Deviled Eggs from FANNETASTIC FOOD A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g \| Fat: 8g \| Fiber: 0.1g \| Protein: 10.4g \| Calories: 117.2	Very Good 4.4/5 (166 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3
Very Good 4.3/5 (36 ratings) Thai Turkey Salad For a filling and fresh lunch, combine mango, turkey, and spinach! Carbs: 11.1g \| Fat: 6.4g \| Fiber: 2g \| Protein: 20.5g \| Calories: 180.3	Very Good 4.1/5 (23 ratings) Kidney Bean Salad A salad that is the perfect touch to a sandwich for lunch. Submitted by JZIM78 Carbs: 10.5g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 2.8g \| Calories: 56.9
Very Good 4.8/5 (25 ratings) Gourmet Chicken Salad Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad! Submitted by HOLLYANA Carbs: 19.9g \| Fat: 17.5g \| Fiber: 1.8g \| Protein: 27.3g \| Calories: 347.8