my recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

my recipes

(8 Recipes) Created by ASHLEIGH0122

Recipes in this Collection

Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3	(no ratings) Easy Teriyaki Chicken & Brown Rice Dinner Quick - Easy & Delicious! Serve with a green salad and fruit, and your dinner is complete! Original Teriyaki Sauce recipe (made in advance) was submitted by HEALTHIERLYNN Under HealthierLynn's Teriyaki Sauce; Since recipe made-16oz I recalculated serving size to 1 fl ounce @ 13.8 Calories each. NOTE: 1/2 cup only 55.2 calories, if using store bought check if calorie difference Submitted by TLB1630 Carbs: 18.7g \| Fat: 3.5g \| Fiber: 1.8g \| Protein: 20.1g \| Calories: 186.5
Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1	Very Good 4.6/5 (168 ratings) Slow Cooker: Easy Taco Soup Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Excellent for people on Weight Watchers! Submitted by LYSSER Carbs: 44.4g \| Fat: 2.9g \| Fiber: 11.7g \| Protein: 15g \| Calories: 262.2
Very Good 4.5/5 (60 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6	Very Good 4.0/5 (980 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Very Good 4.4/5 (54 ratings) Cherry Berry Oatmeal Cookies These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g \| Fat: 2.1g \| Fiber: 1g \| Protein: 1.2g \| Calories: 76.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=654521

Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3	(no ratings) Easy Teriyaki Chicken & Brown Rice Dinner Quick - Easy & Delicious! Serve with a green salad and fruit, and your dinner is complete! Original Teriyaki Sauce recipe (made in advance) was submitted by HEALTHIERLYNN Under HealthierLynn's Teriyaki Sauce; Since recipe made-16oz I recalculated serving size to 1 fl ounce @ 13.8 Calories each. NOTE: 1/2 cup only 55.2 calories, if using store bought check if calorie difference Submitted by TLB1630 Carbs: 18.7g \| Fat: 3.5g \| Fiber: 1.8g \| Protein: 20.1g \| Calories: 186.5
Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1	Very Good 4.6/5 (168 ratings) Slow Cooker: Easy Taco Soup Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Excellent for people on Weight Watchers! Submitted by LYSSER Carbs: 44.4g \| Fat: 2.9g \| Fiber: 11.7g \| Protein: 15g \| Calories: 262.2
Very Good 4.5/5 (60 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6	Very Good 4.0/5 (980 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Very Good 4.4/5 (54 ratings) Cherry Berry Oatmeal Cookies These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g \| Fat: 2.1g \| Fiber: 1g \| Protein: 1.2g \| Calories: 76.5