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Good for you sides

(20 Recipes) Created by SANDY6583

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

Cookbook creator says: Lower fat version of the traditional casserole

Submitted by AMANDARN1

Carbs: 15g | Fat: 1.4g | Fiber: 3.8g | Protein: 3.5g | Calories: 83.3
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Incredible! 5.0/5
(4 ratings)

Yummy Corny Corn Bread

Submitted by UNIQUECHAR

Carbs: 13.6g | Fat: 10.8g | Fiber: 0.9g | Protein: 7.6g | Calories: 178.1
This recipe has been marked private.
Very Good 4.6/5
(7 ratings)

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

Submitted by SAKISMOM1

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 83.3
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Very Good 4.7/5
(23 ratings)

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
Very Good 4.6/5
(20 ratings)


Carbs: 4.9g | Fat: 5.5g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.1
Very Good 4.3/5
(3 ratings)

A zesty, crisp salad that's perfect with any Mexican entree

Submitted by RACHE23

Carbs: 13.2g | Fat: 3.9g | Fiber: 6.8g | Protein: 1.2g | Calories: 86.9
Incredible! 5.0/5
(1 rating)

Before you start: This recipe needs the night to marinate.
Kids, caterers and college students just can't get enough of these curly, slurpy, yummy noodles!
In this addictive salad the noodles are used uncooked then left overnight to absorb the dressing made with their spice packets.
The sodium is still out of hand in this recipe but I tried to make everything as raw and healthy as possible other than that.
The Birch Sugar or Xylitol in this recipe is a sugar substitute. It works 1:1 ratio as sugar and is safe for people but not for doggies (like chocolate).
*I'm thinking of adding edamame to the mix as well. I will update after I try it.
~Let me know what you think! Thank you! =0)


Carbs: 18.2g | Fat: 11.3g | Fiber: 1.8g | Protein: 2.4g | Calories: 180.9
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla.

Submitted by ASHLEYGLENN

Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
(no ratings)

No Dairy, Vegetarian

Submitted by PSALM34V7

Carbs: 46.4g | Fat: 6.7g | Fiber: 6.3g | Protein: 9.2g | Calories: 274.3
(no ratings)

This is a great meatless recipe with lots of flavour. It's easy to adapt to smaller amounts but it's so good left over that I usually make the large batch.

Submitted by HICKEYSUZ

Carbs: 50.1g | Fat: 2.9g | Fiber: 8.4g | Protein: 10.5g | Calories: 271.1
Very Good 4.0/5
(9 ratings)

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

Carbs: 10.4g | Fat: 5.9g | Fiber: 3.9g | Protein: 3.2g | Calories: 96.4
(no ratings)

Healthy Cole Slaw

Submitted by SANDY6583

Carbs: 6.6g | Fat: 2.5g | Fiber: 1.7g | Protein: 1.6g | Calories: 53
Corn Casserole
Very Good 4.6/5
(7 ratings)

Submitted by JENSPEN99

Carbs: 10g | Fat: 3.1g | Fiber: 0.6g | Protein: 2.5g | Calories: 75
(no ratings)

Easy to make in the crock pot (slow cooker)

Submitted by SANDY6583

Carbs: 6.8g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.4g | Calories: 73.3
(no ratings)

Instead of "deep frying" these Hush Puppies are baked and compliment your fish meals.

Submitted by 4MEKELL

Carbs: 17.8g | Fat: 5.9g | Fiber: 1.2g | Protein: 3.4g | Calories: 136.5
(no ratings)

Low calorie guacamole made with peas

Submitted by SANDY6583

Carbs: 8.7g | Fat: 2.9g | Fiber: 3.2g | Protein: 3.3g | Calories: 69.6
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