Good for you sides
(Recipe Collection)

20 Recipes Created by SANDY6583

Recipes in this Collection

Green bean casserole
Very Good 4.5/5
(8 ratings)
Green bean casserole

Cookbook creator says: Lower fat version of the traditional casseroleSubmitted by AMANDARN1

Carbs: 15g | Fat: 1.4g | Fiber: 3.8g | Protein: 3.5g | Calories: 83.3
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Baked Corn Casserole
Incredible! 5.0/5
(4 ratings)
Baked Corn Casserole

Yummy Corny Corn BreadSubmitted by UNIQUECHAR

Carbs: 13.6g | Fat: 10.8g | Fiber: 0.9g | Protein: 7.6g | Calories: 178.1
This recipe has been marked private.
Corn Black Bean and Tomato Salad
Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by SAKISMOM1

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 83.3
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Quinoa and Black Beans
Very Good 4.7/5
(23 ratings)
Quinoa and Black Beans

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
Bruschetta
Very Good 4.6/5
(20 ratings)
Bruschetta

Submitted by ORCHIDBLOSSOM

Carbs: 4.9g | Fat: 5.5g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.1
Jicama Salad with Chile-Lime Dressing
Very Good 4.3/5
(3 ratings)
Jicama Salad with Chile-Lime Dressing

A zesty, crisp salad that's perfect with any Mexican entreeSubmitted by RACHE23

Carbs: 13.2g | Fat: 3.9g | Fiber: 6.8g | Protein: 1.2g | Calories: 86.9
*Cold Ramen Salad (Make a day ahead)
Incredible! 5.0/5
(1 rating)
*Cold Ramen Salad (Make a day ahead)

Before you start: This recipe needs the night to marinate.
Kids, caterers and college students just can't get enough of these curly, slurpy, yummy noodles!
In this addictive salad the noodles are used uncooked then left overnight to absorb the dressing made with their spice packets.
The sodium is still out of hand in this recipe but I tried to make everything as raw and healthy as possible other than that.
The Birch Sugar or Xylitol in this recipe is a sugar substitute. It works 1:1 ratio as sugar and is safe for people but not for doggies (like chocolate).
*I'm thinking of adding edamame to the mix as well. I will update after I try it.
~Let me know what you think! Thank you! =0)Submitted by PRNCSSPTCHWRK

Carbs: 18.2g | Fat: 11.3g | Fiber: 1.8g | Protein: 2.4g | Calories: 180.9
This recipe has been marked private.
Vegetarian couscous and black bean salad
Incredible! 5.0/5
(1 rating)
Vegetarian couscous and black bean salad

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla. Submitted by ASHLEYGLENN

Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
Liz's Famous Quinoa Salad
(no ratings)
Liz's Famous Quinoa Salad

No Dairy, VegetarianSubmitted by PSALM34V7

Carbs: 46.4g | Fat: 6.7g | Fiber: 6.3g | Protein: 9.2g | Calories: 274.3
Pasta e Ceci
(no ratings)
Pasta e Ceci

This is a great meatless recipe with lots of flavour. It's easy to adapt to smaller amounts but it's so good left over that I usually make the large batch.Submitted by JANESKI61

Carbs: 50.1g | Fat: 2.9g | Fiber: 8.4g | Protein: 10.5g | Calories: 271.1
Creamy Garlic Mashed Cauliflower
Very Good 4.0/5
(9 ratings)
Creamy Garlic Mashed Cauliflower

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Submitted by TOASTERGIRL

Carbs: 10.4g | Fat: 5.9g | Fiber: 3.9g | Protein: 3.2g | Calories: 96.4
My Healthy Cole Slaw
(no ratings)
My Healthy Cole Slaw

Healthy Cole SlawSubmitted by SANDY6583

Carbs: 6.6g | Fat: 2.5g | Fiber: 1.7g | Protein: 1.6g | Calories: 53
Corn Casserole
Very Good 4.6/5
(7 ratings)
Corn Casserole

Submitted by JENSPEN99

Carbs: 10g | Fat: 3.1g | Fiber: 0.6g | Protein: 2.5g | Calories: 75
Cheesy Cauliflower and Broccoli Crock pot
(no ratings)
Cheesy Cauliflower and Broccoli Crock pot

Easy to make in the crock pot (slow cooker)Submitted by SANDY6583

Carbs: 6.8g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.4g | Calories: 73.3
Baked Hush Puppies
(no ratings)
Baked Hush Puppies

Instead of "deep frying" these Hush Puppies are baked and compliment your fish meals.Submitted by 4MEKELL

Carbs: 17.8g | Fat: 5.9g | Fiber: 1.2g | Protein: 3.4g | Calories: 136.5
Pea Guacamole
(no ratings)
Pea Guacamole

Low calorie guacamole made with peasSubmitted by SANDY6583

Carbs: 8.7g | Fat: 2.9g | Fiber: 3.2g | Protein: 3.3g | Calories: 69.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=65463