Lunch and dinner plans...full flavor without the fat
(Recipe Collection)

12 Recipes Created by MMEGHP01

Recipes in this Collection

Healthy Fried Rice
Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by OASIS1223

Carbs: 27.9g | Fat: 6g | Fiber: 3.3g | Protein: 10.6g | Calories: 210.5
Easy Stuffed Portabello Mushrooms
Very Good 4.8/5
(9 ratings)
Easy Stuffed Portabello Mushrooms

Cookbook creator says: Portabello mushrooms are very filling so great as a side for dinner or lunch. Will probably change the cheese from feta to something else though (possible parm or romano).Submitted by MSHEARON

Carbs: 18.1g | Fat: 5g | Fiber: 4.6g | Protein: 11.7g | Calories: 156.1
Foil Dinner
Very Good 4.4/5
(9 ratings)
Foil Dinner

Cookbook creator says: Probably going to also add some zucchini to this recipe!Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Mushroom, Garlic, & Cilantro Stuffed Chicken
Very Good 4.3/5
(12 ratings)
Mushroom, Garlic, & Cilantro Stuffed Chicken

Cookbook creator says: Use a little less cilantroSubmitted by KRHINKY

Carbs: 13.6g | Fat: 11.3g | Fiber: 1.1g | Protein: 30.5g | Calories: 283.4
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Triple Mushroom Saute with Toasted Walnuts
Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts

Cookbook creator says: Good side dish, but try it without the sugar

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Cajun Shrimp for One
Very Good 4.7/5
(9 ratings)
Cajun Shrimp for One

Cookbook creator says: Use spaghetti squash instead of pasta and use lowfat cheese.Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Recipe:  Chicken with Artichokes & Mushrooms
Very Good 4.6/5
(5 ratings)
Recipe: Chicken with Artichokes & Mushrooms

Submitted by LANCIA12

Carbs: 20.8g | Fat: 7.2g | Fiber: 2.7g | Protein: 14.7g | Calories: 225.4
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(98 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Gluten-Free Chicken Fingers
Very Good 4.4/5
(23 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
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