Recipe Collections
 

Lunch and dinner plans...full flavor without the fat

(12 Recipes) Created by MMEGHP01

Recipes in this Collection

Very Good 4.0/5

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.

Submitted by OASIS1223

Carbs: 27.9g | Fat: 6g | Fiber: 3.3g | Protein: 10.6g | Calories: 210.5
Very Good 4.8/5

Cookbook creator says: Portabello mushrooms are very filling so great as a side for dinner or lunch. Will probably change the cheese from feta to something else though (possible parm or romano).

Submitted by MSHEARON

Carbs: 18.1g | Fat: 5g | Fiber: 4.6g | Protein: 11.7g | Calories: 156.1
Very Good 4.9/5

Cookbook creator says: Probably going to also add some zucchini to this recipe!

Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Very Good 4.5/5

Cookbook creator says: Use a little less cilantro

Submitted by KRHINKY

Carbs: 13.6g | Fat: 11.3g | Fiber: 1.1g | Protein: 30.5g | Calories: 283.4
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Very Good 4.4/5

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
The Best Turkey Burger-Jeff's Ultimate Recipe
Very Good 4.6/5

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Triple Mushroom Sauté with Toasted Walnuts
Very Good 4.4/5

Cookbook creator says: Good side dish, but try it without the sugar

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.2
Very Good 4.7/5

Cookbook creator says: Use spaghetti squash instead of pasta and use lowfat cheese.

Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Very Good 4.6/5

Submitted by LANCIA12

Carbs: 20.8g | Fat: 7.2g | Fiber: 2.7g | Protein: 14.7g | Calories: 225.4
You Won't Believe it's Cauliflower Pizza Crust
Very Good 4.6/5

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
Very Good 4.5/5

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
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