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Lunch and dinner plans...full flavor without the fat
(12 Recipes) Created by MMEGHP01
Recipes in this Collection
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This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to. Submitted by OASIS1223 Carbs: 27.9g | Fat: 6g | Fiber: 3.3g | Protein: 10.6g | Calories: 210.5
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Cookbook creator says: Portabello mushrooms are very filling so great as a side for dinner or lunch. Will probably change the cheese from feta to something else though (possible parm or romano). Submitted by MSHEARON Carbs: 18.1g | Fat: 5g | Fiber: 4.6g | Protein: 11.7g | Calories: 156.1
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Cookbook creator says: Probably going to also add some zucchini to this recipe! Submitted by IMDOINITNOW Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
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Cookbook creator says: Use a little less cilantro Submitted by KRHINKY Carbs: 13.6g | Fat: 11.3g | Fiber: 1.1g | Protein: 30.5g | Calories: 283.4
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We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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Cookbook creator says: Good side dish, but try it without the sugar Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.2
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Cookbook creator says: Use spaghetti squash instead of pasta and use lowfat cheese. Submitted by FIT_ARTIST Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
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Submitted by LANCIA12 Carbs: 20.8g | Fat: 7.2g | Fiber: 2.7g | Protein: 14.7g | Calories: 225.4
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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Delicious gluten-free take on chicken fingers Submitted by LARARUINE Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
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Submitted by KYLEECHRIS Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
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