Healthier choices
(6 Recipes) Created by DAWNMC7
Recipes in this Collection
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Meatless and incorporates superfoods with bold flavors. Submitted by GETSTARTED21 Carbs: 87.6g | Fat: 13g | Fiber: 14.5g | Protein: 22.8g | Calories: 540.2
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Recipe from http://eatingwelllivingthin.wordpress.com/2010/11/01/love-my-quinoa-burger/ I just substituted organic red quinoa instead of the regular quinoa in this recipe, and added more flour which was necessary to keep the patties together. Also, my patties were smaller so it yielded more burgers. Submitted by B_OOKIE Carbs: 11.2g | Fat: 4g | Fiber: 1.6g | Protein: 6.6g | Calories: 108.1
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These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by SP_STEPF Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
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Cookbook creator says: Think we would love this. Add plain Greek yogurt, lemon juice, and cucumbers as a topping. Maybe a couple kalamatas? Yummy! Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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Submitted by LITTLESTRED Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
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