Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

low carb version of potato salad

Submitted by IKNEADU2

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Non-dairy cheese

Submitted by JENNA2007CANADA

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

Submitted by THEOTHERHALF

A cholesterol-free version of one of the most common condiments on Earth, you can slather it on to your healthy heart’s content

Submitted by AWENTZ27

from Chow.com. Revised the original recipe to lower the sodium.

Submitted by XTMONT

Submitted by JHECHTMAN

A quick, protein and fiber packed meal! Rinse your beans well to reduce the sodium content or buy salt-free beans.

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.

Submitted by MRSGBO

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Any flavor or brand yogurt will do in this recipe.

Submitted by JOJOMKE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Combine raisins, peanut butter and grated carrots and mix together in small bowl. Spread mixture on two slices of whole wheat bread to make a sandwich. High fiber, high protein, low sugar. Enjoy!

Submitted by MY2BABYANGELS

LowFat High flavor!

Submitted by KAT573

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

From Jillian Michael's Jump Start Diet in Self, January 2011

Submitted by XTMONT

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG