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Recipe Collections


(27 Recipes) Created by RIMATRASH

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Cauliflower faux potato salad
Very Good 4.6/5
(35 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.8/5
(6 ratings)

Non-dairy cheese

Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Momba's Vegan Carrot Butter
Incredible! 5.0/5
(2 ratings)

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.


Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
(no ratings)

A cholesterol-free version of one of the most common condiments on Earth, you can slather it on to your healthy heart’s content

Submitted by AWENTZ27

Carbs: 1.2g | Fat: 9.6g | Fiber: 0.2g | Protein: 0.6g | Calories: 92.6
(no ratings)

from Revised the original recipe to lower the sodium.

Submitted by XTMONT

Carbs: 23.1g | Fat: 13.6g | Fiber: 6.1g | Protein: 27.2g | Calories: 293.6
(no ratings)

Submitted by HOOLEEAH

Carbs: 14.6g | Fat: 3.1g | Fiber: 6.5g | Protein: 19.9g | Calories: 171.9
(no ratings)

A quick, protein and fiber packed meal! Rinse your beans well to reduce the sodium content or buy salt-free beans.

Carbs: 54g | Fat: 1.2g | Fiber: 16.7g | Protein: 15.1g | Calories: 275.6
Incredible! 5.0/5
(1 rating)

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.

Submitted by MRSGBO

Carbs: 18.3g | Fat: 20.9g | Fiber: 7.3g | Protein: 4.7g | Calories: 262.7
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.0/5
(6 ratings)

Any flavor or brand yogurt will do in this recipe.

Submitted by JOJOMKE

Carbs: 25g | Fat: 1.2g | Fiber: 1.8g | Protein: 6.2g | Calories: 134.9
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.0/5
(1 rating)

Combine raisins, peanut butter and grated carrots and mix together in small bowl. Spread mixture on two slices of whole wheat bread to make a sandwich. High fiber, high protein, low sugar. Enjoy!

Submitted by MY2BABYANGELS

Carbs: 69.1g | Fat: 13.3g | Fiber: 8.2g | Protein: 12.7g | Calories: 423
(no ratings)

LowFat High flavor!

Submitted by KAT573

Carbs: 22.8g | Fat: 1.1g | Fiber: 4.4g | Protein: 4.9g | Calories: 118.9
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.4/5
(15 ratings)

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
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