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Lunch

(2 Recipes) Created by ACKKDA

Recipes in this Collection

(no ratings)

This tuna salad is full of fiber, protien and some small diced vegtables. It is a great substitute for the humdrum regular tuna salad

Submitted by CYKICKGAL

Carbs: 7.1g | Fat: 2.6g | Fiber: 2.2g | Protein: 22.2g | Calories: 144.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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