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Lunch & Dinner Meals
(7 Recipes) Created by LAURAAMY92
Recipes in this Collection
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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A great way to use leftover cooked chicken breast. Submitted by SHAMROCKS1980 Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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lean steak in a great, flavorful marinade! Submitted by TOBICAE Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
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Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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