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South Beach Recipes

Recipes I've adapted to be South Beachy and some submitted by other users, too.

(15 Recipes) Created by PRAIRIEDAWNPAM

Recipes in this Collection

(no ratings)

Cookbook creator says: Recipes I've adapted to be South Beachy and some submitted by other users, too.

Submitted by PRAIRIEDAWNPAM

Carbs: 10.2g | Fat: 4.7g | Fiber: 2.3g | Protein: 1.4g | Calories: 76.8
(no ratings)

Cookbook creator says: Phase 2

Submitted by PRAIRIEDAWNPAM

Carbs: 27.8g | Fat: 7g | Fiber: 5.2g | Protein: 10.5g | Calories: 212.8
(no ratings)

Use this as a compote, jam, or sundae topping. Rhubarb is a vegetable.

Submitted by PRAIRIEDAWNPAM

Carbs: 3.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.7g | Calories: 15.1
Good 3.0/5
(1 rating)

A South Beach and vegetarian-friendly vegetable dish

Submitted by PRAIRIEDAWNPAM

Carbs: 34.2g | Fat: 1.8g | Fiber: 8g | Protein: 7.7g | Calories: 176.1
(no ratings)

This is my twist on homemade wor won ton soup. Its full of vegetables, 2 cups per serving, and because it uses ground chicken breast in place of pork and no won ton wrappers, its lower fat and lower carb than the original. This can be high in sodium, though, so watch your intake for the rest of the day or reduce the soy sauce in this recipe if salt is a concern for you.

Submitted by PRAIRIEDAWNPAM

Carbs: 20.4g | Fat: 5g | Fiber: 6g | Protein: 25.1g | Calories: 227.5
(no ratings)

Cookbook creator says: Phase 2 and 3

Submitted by PRAIRIEDAWNPAM

Carbs: 26.7g | Fat: 12.4g | Fiber: 2.8g | Protein: 15.4g | Calories: 280.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I haven't made this yet.

Submitted by KIERAE

Carbs: 8.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.9g | Calories: 90.3
(no ratings)

I combined two recipes, one for black bean brownies (that sometimes gets complaints for being too gooey) and one for whole wheat brownies (that can be to dry), and replaced the sugar with Splenda. You could add walnuts to the batter just before baking. Try icing them with cream cheese, Splenda and cocoa. Suitable for diabetics and those on Phase 2 of South Beach. Each serving has just 15 grams of carbs, a safe diabetic snack.

Submitted by PRAIRIEDAWNPAM

Carbs: 13.7g | Fat: 3.6g | Fiber: 1.6g | Protein: 2.6g | Calories: 102.7
(no ratings)

This makes a heavy, healthy carrot cake. Try it as muffins, too. Suitable for diabetics (17 carbs per serving without icing) and Phase 2 and 3 of South Beach.

Submitted by PRAIRIEDAWNPAM

Carbs: 17.1g | Fat: 6.6g | Fiber: 2g | Protein: 2.7g | Calories: 140.9
(no ratings)

Great low-carb, no-sugar-added barbecue recipe. The meat is tender, sweet and tangy! Each serving is 4 oz of cooked meat.

Submitted by PRAIRIEDAWNPAM

Carbs: 2.8g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 225.1
Very Good 4.5/5
(4 ratings)

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

Submitted by PRAIRIEDAWNPAM

Carbs: 5.5g | Fat: 3g | Fiber: 5g | Protein: 13.3g | Calories: 137.3
Very Good 4.7/5
(3 ratings)

Cookbook creator says: I have not cooked this yet.

Submitted by EGARVEN

Carbs: 8.4g | Fat: 17.4g | Fiber: 3.7g | Protein: 24.2g | Calories: 280
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: I haven't made this yet.

Submitted by CHEFGLORIA1030

Carbs: 22.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 127.9
Very Good 4.4/5
(89 ratings)

Cookbook creator says: I haven't made these yet.

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
(no ratings)

This is low in fat, lower in added sugar and higher in fiber than traditional fruitcake, but it is still just an occasional treat for the holidays. You can make muffins or cookies with this dough, too.

Carbs: 36.3g | Fat: 3.9g | Fiber: 4.4g | Protein: 3.5g | Calories: 199.8
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