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My Cookbook

(22 Recipes) Created by COASTIE81

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

I made some changes to a recipe from Campbells and greatly reduced calories, sodium, cholesterol and fat. This is a great, filling, easy and tasty dish on a cold day! ...and it uses only 4 ingredients!

Submitted by LADYPHOENIX61

Carbs: 29.3g | Fat: 2g | Fiber: 1.3g | Protein: 27.3g | Calories: 253.3
Good 3.8/5
(14 ratings)

My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad.

Submitted by SMKJOHNSON

Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
Very Good 4.7/5
(7 ratings)

Chicken with White wine mushroom sauce

Carbs: 43.4g | Fat: 17.5g | Fiber: 6.9g | Protein: 29.3g | Calories: 460.8
O.K. 2.8/5
(5 ratings)

Savory chicken cooked gently in the slow cooker for a no muss no fuss delicious dinner.

Submitted by SHEMOMJOJO

Carbs: 4.6g | Fat: 1.1g | Fiber: 0.5g | Protein: 24g | Calories: 145.6
Very Good 4.3/5
(7 ratings)

my favorite lasagna recipe!!!

Submitted by KATIE101.0

Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.5/5
(4 ratings)

A nice "cheat" meal without cheating too bad

Submitted by COASTIE81

Carbs: 19.2g | Fat: 12.7g | Fiber: 5g | Protein: 23.7g | Calories: 290.1
Very Good 4.5/5
(11 ratings)

Got this from a friend, it's a great way to enjoy chicken!

Submitted by MOMBODY

Carbs: 11.1g | Fat: 9.4g | Fiber: 0.2g | Protein: 55.5g | Calories: 382.8
Very Good 4.2/5
(19 ratings)

Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

Carbs: 20.7g | Fat: 13.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 245.1
This recipe has been marked private.
Very Good 4.3/5
(9 ratings)

Submitted by ANTIGEN

Carbs: 13.7g | Fat: 8.2g | Fiber: 1.9g | Protein: 27.8g | Calories: 244.7
(no ratings)

easy to make, taste delicious

Submitted by JUSTCATE

Carbs: 4.9g | Fat: 2.1g | Fiber: 0.8g | Protein: 18g | Calories: 121.3
Very Good 4.3/5
(12 ratings)

Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
(no ratings)

Sauted Shrimp and Crab (Imitation) with mushrooms in a light cream sauce. Serve along with Wheat Pasta

Submitted by ROBINWA

Carbs: 24.1g | Fat: 5.4g | Fiber: 3.3g | Protein: 16.8g | Calories: 209.3
(no ratings)

Submitted by LUCYSWD

Carbs: 8.7g | Fat: 7.2g | Fiber: 2.5g | Protein: 2.3g | Calories: 100.7
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
(no ratings)

Submitted by COASTIE81

Carbs: 36g | Fat: 9.8g | Fiber: 4.6g | Protein: 41.6g | Calories: 408.4
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