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MAKEOVERS by MOVEITMARY

MAKEOVERS by MOVEITMARY

So many great recipes on SP, but I almost always need to change something for taste and/or health reasons. Here are my results.

(34 Recipes) Created by MOVEITMARY

Recipes in this Collection

Aloo Matar Keema (Ground beef curry with potatoes and peas)
(no ratings)

Cookbook creator says: The results of my culinary experiments...

Submitted by MOVEITMARY

Carbs: 10.2g | Fat: 11.1g | Fiber: 2.1g | Protein: 9.1g | Calories: 176.8
(no ratings)

I love love love this soup!

Submitted by MOVEITMARY

Carbs: 16.4g | Fat: 3.3g | Fiber: 3.3g | Protein: 4.1g | Calories: 105.2
(no ratings)

You will not believe how chocolatey this is!
(And it does NOT taste like tofu.)

Carbs: 15.2g | Fat: 3.9g | Fiber: 7.7g | Protein: 3.9g | Calories: 77.3
(no ratings)

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Carbs: 4.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.9g | Calories: 52.6
(no ratings)

This is my go-to meatloaf recipe.

Submitted by MOVEITMARY

Carbs: 12.2g | Fat: 12.5g | Fiber: 1g | Protein: 15.4g | Calories: 221.5
(no ratings)

First time making this pumpkin-plus-mix recipe. Next time I would add water because the batter was too thick, and use UNsweetened dried cramberries or raisins.

Submitted by MOVEITMARY

Carbs: 47.7g | Fat: 3.5g | Fiber: 1.8g | Protein: 2.6g | Calories: 227.8
(no ratings)

YUM.

Submitted by MOVEITMARY

Carbs: 34g | Fat: 6.3g | Fiber: 3.5g | Protein: 3.3g | Calories: 199.5
(no ratings)

Great way to use leftover quinoa. The texture is like a moist, crumbly cake. Good take-along breakfast for wrok.

Carbs: 28.5g | Fat: 2.1g | Fiber: 3g | Protein: 5.2g | Calories: 147.5
(no ratings)

Tastes good and looks gorgeous! Even after storing in the refrigerator two days it kept its bright colors. The liquid makes a nice hot veggie drink too.

Submitted by MOVEITMARY

Carbs: 22.3g | Fat: 0.3g | Fiber: 2.7g | Protein: 1.8g | Calories: 109
(no ratings)

You will not believe how chocolatey this is!
(And it does NOT taste like tofu.)

Submitted by MOVEITMARY

Carbs: 11.9g | Fat: 8.2g | Fiber: 2.9g | Protein: 9.5g | Calories: 139
(no ratings)

Eat as is or use as a base for other recipes.

Submitted by MOVEITMARY

Carbs: 13.9g | Fat: 2.5g | Fiber: 4.6g | Protein: 7g | Calories: 104.4
(no ratings)

YUM.

Submitted by MOVEITMARY

Carbs: 20.4g | Fat: 6.3g | Fiber: 3.4g | Protein: 3.3g | Calories: 137.8
(no ratings)

A rich, tasty, filling and low-fat soup. Great when you are too tired to cook something from scratch.

Makes 6 one-cup servings.

Submitted by MOVEITMARY

Carbs: 24.9g | Fat: 1.1g | Fiber: 6.4g | Protein: 7g | Calories: 129.6
Black Bean Chili
(no ratings)

This freezes well, so it makes a great workday lunch.

Submitted by MOVEITMARY

Carbs: 22g | Fat: 5.5g | Fiber: 7.2g | Protein: 11g | Calories: 174.6
Ground Beef & Cabbage Stir Fry
(no ratings)

Yummy one dish meal!

Submitted by MOVEITMARY

Carbs: 12.5g | Fat: 8.4g | Fiber: 2.6g | Protein: 7g | Calories: 151.3
(no ratings)

Made over because original did not show correct nutrition info. Did not actually change the recipe, just corrected the ingredients entered in the calculator.

Submitted by MOVEITMARY

Carbs: 28.9g | Fat: 24.2g | Fiber: 2.4g | Protein: 18.8g | Calories: 325.8
(no ratings)

Nummy!

Submitted by MOVEITMARY

Carbs: 33.3g | Fat: 12.8g | Fiber: 6.9g | Protein: 24.7g | Calories: 350.6
(no ratings)

Awesome alternative to mayo-based dressings for coleslaw and other veggies. The combination sounds impossible, but believe me, it's MAGIC. I like to have some dressing on hand all the time.

Submitted by MOVEITMARY

Carbs: 11.6g | Fat: 8.2g | Fiber: 1g | Protein: 4.7g | Calories: 129.6
(no ratings)

The most common side dish in Brazil, re-entered to nutrition tracker with brown rice instead of white. It does taste different but still tasty.

Submitted by MOVEITMARY

Carbs: 13g | Fat: 3.8g | Fiber: 1.2g | Protein: 1.5g | Calories: 92
Chickpea Curry with Chicken Thighs
(no ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by MOVEITMARY

Carbs: 23.2g | Fat: 14g | Fiber: 5g | Protein: 25.7g | Calories: 321.8
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