MAKEOVERS by MALIA4URU
(34 Recipes) Created by MOVEITMARY
Recipes in this Collection
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Cookbook creator says: The results of my culinary experiments... Submitted by MOVEITMARY Carbs: 10.2g | Fat: 11.1g | Fiber: 2.1g | Protein: 9.1g | Calories: 176.8
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I love love love this soup! Submitted by MOVEITMARY Carbs: 16.4g | Fat: 3.3g | Fiber: 3.3g | Protein: 4.1g | Calories: 105.2
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You will not believe how chocolatey this is! Submitted by MOVEITMARY Carbs: 15.2g | Fat: 3.9g | Fiber: 7.7g | Protein: 3.9g | Calories: 77.3
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This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by MOVEITMARY Carbs: 4.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.9g | Calories: 52.6
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This is my go-to meatloaf recipe. Submitted by MOVEITMARY Carbs: 12.2g | Fat: 12.5g | Fiber: 1g | Protein: 15.4g | Calories: 221.5
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First time making this pumpkin-plus-mix recipe. Next time I would add water because the batter was too thick, and use UNsweetened dried cramberries or raisins. Submitted by MOVEITMARY Carbs: 47.7g | Fat: 3.5g | Fiber: 1.8g | Protein: 2.6g | Calories: 227.8
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Great way to use leftover quinoa. The texture is like a moist, crumbly cake. Good take-along breakfast for wrok. Submitted by MOVEITMARY Carbs: 28.5g | Fat: 2.1g | Fiber: 3g | Protein: 5.2g | Calories: 147.5
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Tastes good and looks gorgeous! Even after storing in the refrigerator two days it kept its bright colors. The liquid makes a nice hot veggie drink too. Submitted by MOVEITMARY Carbs: 22.3g | Fat: 0.3g | Fiber: 2.7g | Protein: 1.8g | Calories: 109
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You will not believe how chocolatey this is! Submitted by MOVEITMARY Carbs: 10.9g | Fat: 7.6g | Fiber: 2.8g | Protein: 8.4g | Calories: 126
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Eat as is or use as a base for other recipes. Submitted by MOVEITMARY Carbs: 13.9g | Fat: 2.5g | Fiber: 4.6g | Protein: 6.9g | Calories: 104.4
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YUM. Submitted by MOVEITMARY Carbs: 20.4g | Fat: 6.3g | Fiber: 3.4g | Protein: 3.3g | Calories: 137.8
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A rich, tasty, filling and low-fat soup. Great when you are too tired to cook something from scratch. Submitted by MOVEITMARY Carbs: 24.9g | Fat: 1.1g | Fiber: 6.4g | Protein: 7g | Calories: 129.6
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This freezes well, so it makes a great workday lunch. Submitted by MOVEITMARY Carbs: 22g | Fat: 5.5g | Fiber: 7.2g | Protein: 11g | Calories: 174.6
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Yummy one dish meal! Submitted by MOVEITMARY Carbs: 12.5g | Fat: 8.4g | Fiber: 2.6g | Protein: 7g | Calories: 151.3
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Made over because original did not show correct nutrition info. Did not actually change the recipe, just corrected the ingredients entered in the calculator. Submitted by MOVEITMARY Carbs: 28.9g | Fat: 24.2g | Fiber: 2.4g | Protein: 18.8g | Calories: 325.8
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Nummy! Submitted by MOVEITMARY Carbs: 33.3g | Fat: 12.8g | Fiber: 6.9g | Protein: 24.7g | Calories: 350.6
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Awesome alternative to mayo-based dressings for coleslaw and other veggies. The combination sounds impossible, but believe me, it's MAGIC. I like to have some dressing on hand all the time. Submitted by MOVEITMARY Carbs: 11.5g | Fat: 8.3g | Fiber: 1g | Protein: 4.7g | Calories: 130.9
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The most common side dish in Brazil, re-entered to nutrition tracker with brown rice instead of white. It does taste different but still tasty. Submitted by MOVEITMARY Carbs: 13g | Fat: 3.8g | Fiber: 1.2g | Protein: 1.5g | Calories: 92
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Need I say more? Carbs: 15.7g | Fat: 6.8g | Fiber: 2g | Protein: 2.1g | Calories: 128
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by MOVEITMARY Carbs: 23.2g | Fat: 14g | Fiber: 5g | Protein: 25.7g | Calories: 321.8
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Made over without egg yolks. Submitted by MOVEITMARY Carbs: 12.4g | Fat: 0.5g | Fiber: 0.9g | Protein: 6g | Calories: 61.4
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You will not believe how chocolatey this is! Submitted by MOVEITMARY Carbs: 21.9g | Fat: 3.5g | Fiber: 2.4g | Protein: 6.4g | Calories: 141.4
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This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by MOVEITMARY Carbs: 9.8g | Fat: 5.9g | Fiber: 2.5g | Protein: 1g | Calories: 99.8
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You will not believe how chocolatey this is! Submitted by MOVEITMARY Carbs: 9.4g | Fat: 3.5g | Fiber: 2.4g | Protein: 6.4g | Calories: 78.5
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Chef Meg's marinade recipe, adapted for fish. Submitted by MOVEITMARY Carbs: 5.4g | Fat: 5.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 286.1
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Submitted by MOVEITMARY Carbs: 17.6g | Fat: 2.2g | Fiber: 4.4g | Protein: 5.5g | Calories: 109.2
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This delicious pie makes it's own "crust" while baking. Submitted by MOVEITMARY Carbs: 27g | Fat: 0.3g | Fiber: 2.6g | Protein: 6.3g | Calories: 110.3
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This is good and satisfying when I get home from class hungry but too late in the evening to eat. It also helps me get enough protein. Submitted by MOVEITMARY Carbs: 20g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 123.2
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Submitted by MOVEITMARY Carbs: 10.1g | Fat: 5.3g | Fiber: 2.3g | Protein: 16.9g | Calories: 223.4
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Yummy hot or cold salad with walnuts, gorgonzola and apples. Submitted by MOVEITMARY Carbs: 13.4g | Fat: 6.2g | Fiber: 3.5g | Protein: 4.4g | Calories: 123
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Submitted by MOVEITMARY Carbs: 23.4g | Fat: 5.1g | Fiber: 7.4g | Protein: 29.8g | Calories: 273
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Made this per another recipe and didn't like the seasonings or texture. Here is how I think I *SHOULD* have made it. (Not yet tested!) Submitted by MOVEITMARY Carbs: 18.2g | Fat: 1.9g | Fiber: 4.2g | Protein: 3.9g | Calories: 97.6
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There are many variations on this Brazilian black bean dish, and since I have about a year's supply of pintos, I thought I would give them a try. Submitted by MOVEITMARY Carbs: 18.3g | Fat: 8g | Fiber: 10.7g | Protein: 14.7g | Calories: 161.2
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