MAKEOVERS by MOVEITMARY

MAKEOVERS by MOVEITMARY
(Recipe Collection)

34 Recipes Created by MOVEITMARY

So many great recipes on SP, but I almost always need to change something for taste and/or health reasons. Here are my results.

Recipes in this Collection

Aloo Matar Keema (Ground beef curry with potatoes and peas)
(no ratings)
Aloo Matar Keema (Ground beef curry with potatoes and peas)

Cookbook creator says: The results of my culinary experiments...Submitted by MOVEITMARY

Carbs: 10.2g | Fat: 11.1g | Fiber: 2.1g | Protein: 9.1g | Calories: 176.8
Butternut Squash Soup
(no ratings)
Butternut Squash Soup

I love love love this soup!
Submitted by MOVEITMARY

Carbs: 16.4g | Fat: 3.3g | Fiber: 3.3g | Protein: 4.1g | Calories: 105.2
Chocolate Tofu Pudding Pie
(no ratings)
Chocolate Tofu Pudding Pie

You will not believe how chocolatey this is!
(And it does NOT taste like tofu.)

Carbs: 15.2g | Fat: 3.9g | Fiber: 7.7g | Protein: 3.9g | Calories: 77.3
Cucumber Raita
(no ratings)
Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Carbs: 4.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.9g | Calories: 52.6
Meatloaf 85% lean beef
(no ratings)
Meatloaf 85% lean beef

This is my go-to meatloaf recipe.Submitted by MOVEITMARY

Carbs: 12.2g | Fat: 12.5g | Fiber: 1g | Protein: 15.4g | Calories: 221.5
Pumpkin cranberry cake
(no ratings)
Pumpkin cranberry cake

First time making this pumpkin-plus-mix recipe. Next time I would add water because the batter was too thick, and use UNsweetened dried cramberries or raisins.Submitted by MOVEITMARY

Carbs: 47.7g | Fat: 3.5g | Fiber: 1.8g | Protein: 2.6g | Calories: 227.8
Pumpkin Oatmeal  w/Maple Syrup
(no ratings)
Pumpkin Oatmeal w/Maple Syrup

YUM. Submitted by MOVEITMARY

Carbs: 34g | Fat: 6.3g | Fiber: 3.5g | Protein: 3.3g | Calories: 199.5
Pumpkin Quinoa Pudding
(no ratings)
Pumpkin Quinoa Pudding

Great way to use leftover quinoa. The texture is like a moist, crumbly cake. Good take-along breakfast for wrok.

Carbs: 28.5g | Fat: 2.1g | Fiber: 3g | Protein: 5.2g | Calories: 147.5
Sweet Potato and Celery Root Mash (revised)
(no ratings)
Sweet Potato and Celery Root Mash (revised)

Tastes good and looks gorgeous! Even after storing in the refrigerator two days it kept its bright colors. The liquid makes a nice hot veggie drink too. Submitted by MOVEITMARY

Carbs: 22.3g | Fat: 0.3g | Fiber: 2.7g | Protein: 1.8g | Calories: 109
Chocolate Tofu Pudding (sugar free lite)
(no ratings)
Chocolate Tofu Pudding (sugar free lite)

You will not believe how chocolatey this is!
(And it does NOT taste like tofu.)Submitted by MOVEITMARY

Carbs: 11.9g | Fat: 8.2g | Fiber: 2.9g | Protein: 9.5g | Calories: 139
Slow Cooker Bean soup w/Ham hock
(no ratings)
Slow Cooker Bean soup w/Ham hock

Eat as is or use as a base for other recipes. Submitted by MOVEITMARY

Carbs: 13.9g | Fat: 2.5g | Fiber: 4.6g | Protein: 7g | Calories: 104.4
Pumpkin Oatmeal (sugar free)
(no ratings)
Pumpkin Oatmeal (sugar free)

YUM. Submitted by MOVEITMARY

Carbs: 20.4g | Fat: 6.3g | Fiber: 3.4g | Protein: 3.3g | Calories: 137.8
Easy Black Bean & Salsa Soup
(no ratings)
Easy Black Bean & Salsa Soup

A rich, tasty, filling and low-fat soup. Great when you are too tired to cook something from scratch.

Makes 6 one-cup servings.Submitted by MOVEITMARY

Carbs: 24.9g | Fat: 1.1g | Fiber: 6.4g | Protein: 7g | Calories: 129.6
Black Bean Chili
(no ratings)
Black Bean Chili

This freezes well, so it makes a great workday lunch.Submitted by MOVEITMARY

Carbs: 22g | Fat: 5.5g | Fiber: 7.2g | Protein: 11g | Calories: 174.6
Ground Beef & Cabbage Stir Fry
(no ratings)
Ground Beef & Cabbage Stir Fry

Yummy one dish meal!Submitted by MOVEITMARY

Carbs: 12.5g | Fat: 8.4g | Fiber: 2.6g | Protein: 7g | Calories: 151.3
Pizza Bake (MAKEOVER)
(no ratings)
Pizza Bake (MAKEOVER)

Made over because original did not show correct nutrition info. Did not actually change the recipe, just corrected the ingredients entered in the calculator.Submitted by MOVEITMARY

Carbs: 28.9g | Fat: 24.2g | Fiber: 2.4g | Protein: 18.8g | Calories: 325.8
Mexican Lasagna / Enchilada Casserole
(no ratings)
Mexican Lasagna / Enchilada Casserole

Nummy!Submitted by MOVEITMARY

Carbs: 33.3g | Fat: 12.8g | Fiber: 6.9g | Protein: 24.7g | Calories: 350.6
DRESSING: Asian Spicy Peanut Dressing
(no ratings)
DRESSING: Asian Spicy Peanut Dressing

Awesome alternative to mayo-based dressings for coleslaw and other veggies. The combination sounds impossible, but believe me, it's MAGIC. I like to have some dressing on hand all the time.Submitted by MOVEITMARY

Carbs: 11.6g | Fat: 8.2g | Fiber: 1g | Protein: 4.7g | Calories: 129.6
Brazilian Style Brown Rice
(no ratings)
Brazilian Style Brown Rice

The most common side dish in Brazil, re-entered to nutrition tracker with brown rice instead of white. It does taste different but still tasty. Submitted by MOVEITMARY

Carbs: 13g | Fat: 3.8g | Fiber: 1.2g | Protein: 1.5g | Calories: 92
Chickpea Curry with Chicken Thighs
(no ratings)
Chickpea Curry with Chicken Thighs

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by MOVEITMARY

Carbs: 23.2g | Fat: 14g | Fiber: 5g | Protein: 25.7g | Calories: 321.8
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