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light dinner

(5 Recipes) Created by MOMMYOF2RN

Recipes in this Collection

(no ratings)


Carbs: 14.1g | Fat: 15.9g | Fiber: 5.5g | Protein: 36.7g | Calories: 362.4
Very Good 4.0/5
(1 rating)

Crunchy Chicken Salad
Low Calorie great for DD on Alternating Day Diet

Submitted by GRANDMA_NANNY

Carbs: 17.8g | Fat: 1.6g | Fiber: 4.9g | Protein: 2.5g | Calories: 316.2
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Incredible! 5.0/5
(3 ratings)

Submitted by HEALTHYLADY2009

Carbs: 27.8g | Fat: 2.3g | Fiber: 8g | Protein: 18.4g | Calories: 203.2
Very Good 4.4/5
(7 ratings)

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.

Submitted by KRISTEN282

Carbs: 9.2g | Fat: 7.6g | Fiber: 2.1g | Protein: 22.9g | Calories: 200.4
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