Laura's Favorites

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Salmon Recipe

Laura's Favorites

(6 Recipes) Created by LAURAKWKC44

Recipes in this Collection

(no ratings) Talipia with capers and olives The sauce can be used for any fish or chicken - quick and easy, low fat and calories. Submitted by LESLIELITE Carbs: 11.3g \| Fat: 4.6g \| Fiber: 3.6g \| Protein: 24.9g \| Calories: 197.8	Very Good 4.8/5 (15 ratings) Sun-dried tomato and feta-stuffed chicken breast South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g \| Fat: 8g \| Fiber: 1.1g \| Protein: 37.7g \| Calories: 238.8
Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.5/5 (111 ratings) Roasted Broccoli My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g \| Fat: 14.1g \| Fiber: 3.3g \| Protein: 3g \| Calories: 154
Very Good 4.2/5 (118 ratings) End-of-Summer Roasted Veggies This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g \| Fat: 7.1g \| Fiber: 5.2g \| Protein: 3.7g \| Calories: 121.2	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9

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(no ratings) Talipia with capers and olives The sauce can be used for any fish or chicken - quick and easy, low fat and calories. Submitted by LESLIELITE Carbs: 11.3g \| Fat: 4.6g \| Fiber: 3.6g \| Protein: 24.9g \| Calories: 197.8	Very Good 4.8/5 (15 ratings) Sun-dried tomato and feta-stuffed chicken breast South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g \| Fat: 8g \| Fiber: 1.1g \| Protein: 37.7g \| Calories: 238.8
Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.5/5 (111 ratings) Roasted Broccoli My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g \| Fat: 14.1g \| Fiber: 3.3g \| Protein: 3g \| Calories: 154
Very Good 4.2/5 (118 ratings) End-of-Summer Roasted Veggies This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g \| Fat: 7.1g \| Fiber: 5.2g \| Protein: 3.7g \| Calories: 121.2	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9