SparkPeople Advertisers Keep the Site Free
Recipe Collections

A bunch of healthy veggies!

(10 Recipes) Created by FUZZYPUFF1

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

Submitted by WYTCHHAZYL

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.9g | Calories: 95.4
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Very Good 4.0/5
(6 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
(no ratings)

Delicious chinese dumplings!

Submitted by JJA1992

Carbs: 28.1g | Fat: 4.1g | Fiber: 2g | Protein: 2.9g | Calories: 158.6
(no ratings)

Submitted by MMKLASSEN

Carbs: 18.2g | Fat: 0.2g | Fiber: 1g | Protein: 0.8g | Calories: 77.6
Baked Falafel
Very Good 4.1/5
(62 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Pickled Garden Vegetables
Incredible! 5.0/5
(2 ratings)

Pickling is a great way to extend the season. The basic pickling mix can be used for just about any vegetable.

Submitted by CHEF_MEG

Carbs: 12.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 1.6g | Calories: 50.2
Very Veggie Burritos
(no ratings)

All the flavor, none of the fat


Carbs: 33.3g | Fat: 7.9g | Fiber: 12g | Protein: 9.7g | Calories: 213.2
(no ratings)

An earthy and aromatic dish to serve with rice

Submitted by JENNA2007CANADA

Carbs: 12.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 1.1g | Calories: 91.9
Send this recipe collection to a friend -