A bunch of healthy veggies!
(10 Recipes) Created by FUZZYPUFF1
Recipes in this Collection
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Submitted by WYTCHHAZYL Carbs: 21.5g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.9g | Calories: 95.4
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
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Printed with permission from the American Institute for Cancer Research Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
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Delicious chinese dumplings! Submitted by JJA1992 Carbs: 28.1g | Fat: 4.1g | Fiber: 2g | Protein: 2.9g | Calories: 158.6
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Submitted by MMKLASSEN Carbs: 18.2g | Fat: 0.2g | Fiber: 1g | Protein: 0.8g | Calories: 77.6
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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Pickling is a great way to extend the season. The basic pickling mix can be used for just about any vegetable. Submitted by CHEF_MEG Carbs: 12.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 1.6g | Calories: 50.2
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All the flavor, none of the fat Submitted by WOODLANDMYST Carbs: 33.3g | Fat: 7.9g | Fiber: 12g | Protein: 9.7g | Calories: 213.2
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An earthy and aromatic dish to serve with rice Submitted by JENNA2007CANADA Carbs: 12.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 1.1g | Calories: 91.9
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