Carb Cycling
(49 Recipes) Created by AFIWIL
Recipes in this Collection
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delicious and LOW Cal AND LOW CARB !! Submitted by JILLYBEAN1965 Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
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Low carb but tasty chicken! Submitted by SARALOOOBERRY Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
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Low Carb Chili Submitted by DAVE200111 Carbs: 8.2g | Fat: 11.4g | Fiber: 2.5g | Protein: 18.1g | Calories: 212.1
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low carb family favorite Submitted by NBAHMAD Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
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Low Fat/Reduced Carb Recipe Submitted by YOUROUT8 Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
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low carb option for Deviled Eggs Submitted by IRON__GIRL Carbs: 1g | Fat: 9g | Fiber: 0g | Protein: 6.3g | Calories: 113.4
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This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good! Submitted by STLBMSHELL Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 25g | Calories: 140
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A tasty filling for a low carb wrap Submitted by JOURNEYER Carbs: 12.7g | Fat: 0.7g | Fiber: 3.2g | Protein: 9.7g | Calories: 88.7
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The best low carb substitute for mashed potatoes! Submitted by TRPL7KAT Carbs: 8.1g | Fat: 2g | Fiber: 3.6g | Protein: 3.3g | Calories: 55.7
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A cooling salad for those hot summer days Submitted by RUGBY1212 Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
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Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this. Submitted by MYWILDEST Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
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This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb. Submitted by SNAVELA1 Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
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Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy. Submitted by PRETTYISPINK Carbs: 18.1g | Fat: 2.7g | Fiber: 6.7g | Protein: 6g | Calories: 108.7
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Quick and Easy - you don't miss the breadcrumbs Submitted by SPRTSCHIK1 Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
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Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2. Submitted by DMERRIMAN Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
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Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
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looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :) Submitted by NY-BEAN Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup. Submitted by LIBBYIMLISTENEN Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
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Submitted by LISA32989 Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
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On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs! Submitted by TOASTERGIRL Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
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This is yummy. Submitted by RINNYLOU Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
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Submitted by KASHISSA Carbs: 12.2g | Fat: 19.4g | Fiber: 4.7g | Protein: 19g | Calories: 274.4
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This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! Submitted by CDASUSIE Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
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Yummers! Submitted by JULES764 Carbs: 10.4g | Fat: 13.3g | Fiber: 3.3g | Protein: 31.6g | Calories: 287.6
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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Submitted by BECKH888 Carbs: 6.3g | Fat: 3.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 95.8
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Tuna patties with sour cream, parmesan cheese, and breadcrumbs. Submitted by STARSBELOW Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
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Make in cake pan or ramekins Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not? Submitted by 60SIXTY Carbs: 5.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 20.4g | Calories: 155.4
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Submitted by NDELACOURT Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
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Almost fully Sugar Free Submitted by KAITLINC Carbs: 21.8g | Fat: 3.8g | Fiber: 1.5g | Protein: 2.2g | Calories: 133.4
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Submitted by HAPYCLRK Carbs: 3.3g | Fat: 21g | Fiber: 0.4g | Protein: 2.8g | Calories: 208.9
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Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy Submitted by JNORMAN1969 Carbs: 12g | Fat: 9.3g | Fiber: 8.2g | Protein: 40.5g | Calories: 264.2
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For Low Fat diets, use low fat cheeses. Submitted by RTHOMAS37 Carbs: 8.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 12.2g | Calories: 147.5
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Submitted by RGOURLEY09 Carbs: 10g | Fat: 4.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 110.6
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This is the phase one turkey roll up made with ham Submitted by BLESSED_COG Carbs: 2.9g | Fat: 1.7g | Fiber: 0.8g | Protein: 6.1g | Calories: 51
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borrowed for my purposes Submitted by MAGNIFIEDME Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
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I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand. Submitted by SNARSH Carbs: 10g | Fat: 1.8g | Fiber: 3.6g | Protein: 3.9g | Calories: 61.5
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great side dish Submitted by LLTS01 Carbs: 6.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 3.1g | Calories: 69.5
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Easy & great cold weather dish. Submitted by NLCAHILL11 Carbs: 24.2g | Fat: 4.2g | Fiber: 6.3g | Protein: 13.3g | Calories: 187.3
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This is a great, easy pie to make. Submitted by JAMIE_WOODLIEF Carbs: 31.5g | Fat: 4.7g | Fiber: 1g | Protein: 3.4g | Calories: 187.5
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cabbage soup, 0 points! Submitted by CCHURCH137 Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
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Submitted by RMH720 Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
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Submitted by JENCPOLLACK Carbs: 3.1g | Fat: 4g | Fiber: 0.5g | Protein: 28.4g | Calories: 168.3
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Point Plus Value: 2 Submitted by JUS911 Carbs: 5.4g | Fat: 3.8g | Fiber: 2.5g | Protein: 3.7g | Calories: 64.1
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A quick, tasty meal for during the week. Add crushed tortillas for some crunch. My kids add sour cream if too spicy and a little shredded cheese. Submitted by PAM529 Carbs: 21g | Fat: 0.3g | Fiber: 3.1g | Protein: 6.7g | Calories: 133.9
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Weight watchers recipe tweaked for flavor Submitted by PAM529 Carbs: 25g | Fat: 0.8g | Fiber: 1.7g | Protein: 3.4g | Calories: 124.1
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These are the best veggie burgers ever! Submitted by ASHLEE624 Carbs: 15.6g | Fat: 5.4g | Fiber: 3.4g | Protein: 5.3g | Calories: 125.1
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