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Carb Cycling

(49 Recipes) Created by AFIWIL

Recipes in this Collection

Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Very Good 4.0/5
(9 ratings)

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Very Good 4.8/5
(4 ratings)

Low Carb Chili

Submitted by DAVE200111

Carbs: 8.2g | Fat: 11.4g | Fiber: 2.5g | Protein: 18.1g | Calories: 212.1
Incredible! 5.0/5
(4 ratings)

low carb family favorite

Submitted by NBAHMAD

Carbs: 8.7g | Fat: 22.2g | Fiber: 4.2g | Protein: 28.3g | Calories: 337.9
Very Good 4.5/5
(4 ratings)

Low Fat/Reduced Carb Recipe

Submitted by YOUROUT8

Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
Very Good 4.6/5
(9 ratings)

low carb option for Deviled Eggs

Submitted by IRON__GIRL

Carbs: 1g | Fat: 9g | Fiber: 0g | Protein: 6.3g | Calories: 113.4
Very Good 4.4/5
(8 ratings)

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

Submitted by STLBMSHELL

Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 25g | Calories: 140
Very Good 4.3/5
(21 ratings)

A tasty filling for a low carb wrap

Submitted by JOURNEYER

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.2g | Protein: 9.7g | Calories: 88.7
Mashed Cauliflower
Very Good 4.5/5
(4 ratings)

The best low carb substitute for mashed potatoes!

Submitted by TRPL7KAT

Carbs: 8.1g | Fat: 2g | Fiber: 3.6g | Protein: 3.3g | Calories: 55.7
Incredible! 5.0/5
(2 ratings)

A cooling salad for those hot summer days

Submitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
Very Good 4.8/5
(5 ratings)

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
Incredible! 5.0/5
(3 ratings)

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
Incredible! 5.0/5
(1 rating)

Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy.

Submitted by PRETTYISPINK

Carbs: 18.1g | Fat: 2.7g | Fiber: 6.7g | Protein: 6g | Calories: 108.7
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
Incredible! 5.0/5
(1 rating)

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.

Submitted by DMERRIMAN

Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
Very Good 4.8/5
(8 ratings)

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Incredible! 5.0/5
(5 ratings)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Low Carb Tuscan Soup
Very Good 4.8/5
(5 ratings)

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

Submitted by LIBBYIMLISTENEN

Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
Very Good 4.8/5
(9 ratings)

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
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