ejsmemaw
(27 Recipes) Created by 08MEMAW23
Recipes in this Collection
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning. Carbs: 32.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2.5g | Calories: 138.1
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Fall of the bone tender, smothered in gravy, what is not to love! Submitted by VELVETBLONDE Carbs: 5.1g | Fat: 14.8g | Fiber: 0g | Protein: 24.7g | Calories: 259.6
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Submitted by JENBENJR Carbs: 11.3g | Fat: 10.3g | Fiber: 1.4g | Protein: 10.3g | Calories: 182.9
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Easy to prepare, tasty to eat. Submitted by RINTHEAMAZING Carbs: 20.7g | Fat: 1.4g | Fiber: 2.3g | Protein: 18.3g | Calories: 175.5
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
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This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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A round steak dish that tastes like a million bucks! Submitted by CHRISTIANWOLF Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
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Thinly pounded Breaded Chicken Submitted by BECKYS42 Carbs: 35.4g | Fat: 13.2g | Fiber: 2g | Protein: 36.6g | Calories: 415.5
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Home Made Noodles Submitted by STEPHYBROWN Carbs: 46.7g | Fat: 5.9g | Fiber: 7.3g | Protein: 14.1g | Calories: 284
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The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;) Submitted by VANILLAKISS555 Carbs: 18.6g | Fat: 5.7g | Fiber: 4.5g | Protein: 5.4g | Calories: 141.6
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Better than the fried version Submitted by JMGASQUE Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
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Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil. Submitted by KAM1973 Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
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Vegetarian Submitted by FAZEONE Carbs: 21.5g | Fat: 9.2g | Fiber: 5.5g | Protein: 11g | Calories: 209.7
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Submitted by SLJGEMINI75 Carbs: 4.5g | Fat: 2.7g | Fiber: 1.3g | Protein: 5.6g | Calories: 66.8
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Yummy Crockpot Recipe Submitted by BNICOLE83 Carbs: 2.4g | Fat: 6.2g | Fiber: 0.6g | Protein: 36.3g | Calories: 215.8
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them! Submitted by OILPAINTER Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
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