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Recipe Collections
 

Main Dishes, Casseroles and so on

(14 Recipes) Created by MOVEITMARY

Recipes in this Collection

Chicken Curry
Very Good 4.5/5
(66 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
(no ratings)

A favorite in our family. The original recipe used cream of mushroom soup but our family needs it to be lactose free.

Submitted by MOVEITMARY

Carbs: 35.8g | Fat: 8.2g | Fiber: 1.7g | Protein: 17.8g | Calories: 286.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(455 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Nummy!

Submitted by MOVEITMARY

Carbs: 33.3g | Fat: 12.8g | Fiber: 6.9g | Protein: 24.7g | Calories: 350.6
Topless Chicken Pot Pie
Very Good 4.2/5
(92 ratings)

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Caponata Casserole with Chicken and Quinoa
Very Good 4.4/5
(20 ratings)

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
Ground Beef & Cabbage Stir Fry
(no ratings)

Yummy one dish meal!

Submitted by MOVEITMARY

Carbs: 12.5g | Fat: 8.4g | Fiber: 2.6g | Protein: 7g | Calories: 151.3
(no ratings)

Made over because original did not show correct nutrition info. Did not actually change the recipe, just corrected the ingredients entered in the calculator.

Submitted by MOVEITMARY

Carbs: 28.9g | Fat: 24.2g | Fiber: 2.4g | Protein: 18.8g | Calories: 325.8
(no ratings)

Submitted by MOVEITMARY

Carbs: 10.1g | Fat: 5.3g | Fiber: 2.3g | Protein: 16.9g | Calories: 223.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Baked Eggs with Spicy Tomato Sauce
Very Good 4.1/5
(14 ratings)

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
Good 3.5/5
(14 ratings)

Pakistani dish adapted for better health

Submitted by RYCOELMA

Carbs: 20.8g | Fat: 7g | Fiber: 4.1g | Protein: 22.1g | Calories: 232.4
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