A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

This tasty Crock Pot dinner is perfect for when you don't have a lot of time or a lot of ingredients on hand.

Submitted by KARICHELLE

Submitted by CREATIVELIZA

Submitted by ANN58156

Recipe from Cooking Light Cookbook. May use reduced fat feta to further reduce calories.

Submitted by LISTENERNFL

from Women's Health Magazine

Submitted by FIT_ARTIST

lower fat, yummy

Submitted by GOLDDUSTMOMMY

This is an easy way to get sublime pulled beef. If you're going to do pulled pork, use less pork than the 3 lbs beef here.

Submitted by EVENSTAR1025

This is a recipie I found in one of my Kraft Food magazines. Everyone loved it!

Submitted by ARIANNEFO

Submitted by MAISIESMOM

Submitted by HEALTHYNOW4ME

Submitted by MSDESERTRODENT

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

Submitted by FRENCHYLOEB

I love gyros and most Greek food, but it can be really bad for you, so I made a recipe that has the same flavors without all the fat.

Submitted by KKOLLIG

Submitted by LINJEN

This roasted chicken gets its sticky coating from the juices it releases while being baked.