breakfast

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(4 Recipes) Created by TERRAMATER

Recipes in this Collection

Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5
Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7	Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6

Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5
Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7	Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6