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(Recipe Collection)

19 Recipes Created by KCORRELL1

Recipes in this Collection

MAKEOVER: Mom's Skillet Fried Sweet Potatoes (by KCORRELL1)
(no ratings)
MAKEOVER: Mom's Skillet Fried Sweet Potatoes (by KCORRELL1)

Submitted by KCORRELL1

Carbs: 21g | Fat: 9.6g | Fiber: 2.6g | Protein: 1.4g | Calories: 171
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Whole Wheat Waffles
Very Good 4.4/5
(17 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.
Submitted by MOTHERDUCK3

Carbs: 21.8g | Fat: 1.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 116.7
White Chicken Chili
Very Good 4.5/5
(425 ratings)
White Chicken Chili

Cookbook creator says: White chicken chilSubmitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Karen's Chicken salad wrap
(no ratings)
Karen's Chicken salad wrap

Submitted by KCORRELL1

Carbs: 25.2g | Fat: 12g | Fiber: 3.5g | Protein: 24.7g | Calories: 315.9
Minute Muffin
(no ratings)
Minute Muffin

Submitted by KCORRELL1

Carbs: 33.1g | Fat: 19.7g | Fiber: 12.9g | Protein: 13g | Calories: 349.7
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Seven Layer Vegetable Salad
Good 3.8/5
(13 ratings)
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing. Submitted by JEAN57238

Carbs: 12.9g | Fat: 14.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 239.4
Crunchy Peanut Butter Nests
Very Good 4.7/5
(9 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat! Submitted by SPARK_RECIPES

Carbs: 24.6g | Fat: 10.2g | Fiber: 1.7g | Protein: 3.6g | Calories: 192.6
Hard-Boiled Egg Chicks
Incredible! 5.0/5
(3 ratings)
Hard-Boiled Egg Chicks

Turn hard-boiled eggs into a cute, veggie-filled snack. Submitted by SPARK_RECIPES

Carbs: 3.2g | Fat: 5.5g | Fiber: 0.7g | Protein: 6.7g | Calories: 90.2
Vegetable Risotto
Very Good 4.3/5
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Sweet Breakfast Couscous
(no ratings)
Sweet Breakfast Couscous

Looking for a new take on a hot breakfast food? Try this! You can switch in different fruits or swap fruit juice for the water to change the flavor.Submitted by FAELFE

Carbs: 43.1g | Fat: 2.2g | Fiber: 3.5g | Protein: 7.4g | Calories: 214.6
Healthierjo's Navy Bean & Pork Soup
(no ratings)
Healthierjo's Navy Bean & Pork Soup

The perfect soup for your crockpot - or speed up the process and cook on top of the stove for a couple of hours. Yum!Submitted by HEALTHIERJO

Carbs: 23.4g | Fat: 3.2g | Fiber: 0.3g | Protein: 6.2g | Calories: 130.6
Greek Egg White Scramble
Incredible! 5.0/5
(10 ratings)
Greek Egg White Scramble

All taste... none of the guilt!Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
Quinoa and Normandy Vegetables
(no ratings)
Quinoa and Normandy Vegetables

Submitted by KCORRELL1

Carbs: 25.2g | Fat: 9g | Fiber: 4.5g | Protein: 6.3g | Calories: 203.7
Protein Powder Peanut Butter Balls
Good 3.8/5
(4 ratings)
Protein Powder Peanut Butter Balls

Protein snack for post workoutSubmitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
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