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(19 Recipes) Created by KCORRELL1

Recipes in this Collection

(no ratings)

Submitted by KCORRELL1

Carbs: 21g | Fat: 9.6g | Fiber: 2.6g | Protein: 1.4g | Calories: 171
Baked Pork Chops
Very Good 4.0/5
(577 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.4/5
(17 ratings)

An easy low fat no added sugar waffle.

Submitted by MOTHERDUCK3

Carbs: 21.8g | Fat: 1.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 116.7
White Chicken Chili
Very Good 4.5/5
(417 ratings)

Cookbook creator says: White chicken chil

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

Submitted by KCORRELL1

Carbs: 25.2g | Fat: 12g | Fiber: 3.5g | Protein: 24.7g | Calories: 315.9
(no ratings)

Submitted by KCORRELL1

Carbs: 33.1g | Fat: 19.7g | Fiber: 12.9g | Protein: 13g | Calories: 349.7
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Seven Layer Vegetable Salad
Good 3.8/5
(13 ratings)

The classic picnic salad gets a lighter dressing.

Submitted by JEAN57238

Carbs: 12.9g | Fat: 14.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 239.4
Crunchy Peanut Butter Nests
Very Good 4.7/5
(9 ratings)

Your favorite breakfast cereal turns into a peanut-buttery Easter treat!

Submitted by SPARK_RECIPES

Carbs: 24.6g | Fat: 10.2g | Fiber: 1.7g | Protein: 3.6g | Calories: 192.6
Hard-Boiled Egg Chicks
Incredible! 5.0/5
(3 ratings)

Turn hard-boiled eggs into a cute, veggie-filled snack.

Submitted by SPARK_RECIPES

Carbs: 3.2g | Fat: 5.5g | Fiber: 0.7g | Protein: 6.7g | Calories: 90.2
Vegetable Risotto
Very Good 4.3/5
(37 ratings)

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
(no ratings)

Looking for a new take on a hot breakfast food? Try this! You can switch in different fruits or swap fruit juice for the water to change the flavor.

Submitted by FAELFE

Carbs: 43.1g | Fat: 2.2g | Fiber: 3.5g | Protein: 7.4g | Calories: 214.6
(no ratings)

The perfect soup for your crockpot - or speed up the process and cook on top of the stove for a couple of hours. Yum!

Submitted by HEALTHIERJO

Carbs: 23.4g | Fat: 3.2g | Fiber: 0.3g | Protein: 6.2g | Calories: 130.6
Incredible! 5.0/5
(10 ratings)

All taste... none of the guilt!

Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
(no ratings)

Submitted by KCORRELL1

Carbs: 25.2g | Fat: 9g | Fiber: 4.5g | Protein: 6.3g | Calories: 203.7
Good 3.8/5
(4 ratings)

Protein snack for post workout

Submitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
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