Easy Go To Breakfasts
(Recipe Collection)

7 Recipes Created by JERSEYGROKETTE

Recipes in this Collection

South Beach Cottage Cheese Breakfast
Very Good 4.3/5
(40 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Muffin in a Minute (MIM) ~ Atkins Induction Friendly
Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by KRAVMAGAGIRL

Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Blueberry Cheesecake Smoothie
Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Kitchen Basics: Perfect Boiled Eggs
Very Good 4.0/5
(31 ratings)
Kitchen Basics: Perfect Boiled Eggs

The best boiled eggs are simmered gently then steeped to keep them tender, not rubbery. Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 4.8g | Fiber: 0g | Protein: 6.3g | Calories: 72
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Deviled Eggs
Very Good 4.3/5
(176 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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