French vegetarian
(12 Recipes) Created by JSUNSHINE21
Recipes in this Collection
|
Just another crepe recipe Submitted by GLOBALJUJU Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.7
|
Submitted by CHLOELABELLE Carbs: 36.4g | Fat: 4.7g | Fiber: 10.8g | Protein: 6.8g | Calories: 188.2
|
|
These cookies are addictive and delicious! You'll never guess they're vegan, too. Submitted by SP_STEPF Carbs: 7.6g | Fat: 5.7g | Fiber: 1.8g | Protein: 0.9g | Calories: 81.5
|
Ratatouille inspired by the movie! Delicious as a main dish with some fresh french bread, or as a side dish. Also amazing the next morning served reheated over toast with a poached egg on top! Submitted by AMBRAKELLY Carbs: 15.2g | Fat: 7.2g | Fiber: 3.8g | Protein: 2.7g | Calories: 125.4
|
|
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
|
Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
|
|
Submitted by BTVMADS Carbs: 14.8g | Fat: 11.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 197.6
|
This Quiche is extremely quick, so easy to make, and can be made with any veges, frozen or fresh. With plenty of protein, fiber and vitamins and minerals, this quiche is perfect for vegetarians. Submitted by CRUSTYFINCH Carbs: 25.2g | Fat: 9.9g | Fiber: 4.3g | Protein: 12.5g | Calories: 239.5
|
|
This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days. Submitted by 50SGRANNY Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
|
a Quiche you can eat with your hands. Submitted by KRYSSWATERS Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
|
|
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
|
My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
|
