SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Lou's Favorits

Lou's Favorits

(79 Recipes) Created by MKLUCILLE

Recipes in this Collection

Very Good 4.5/5
(12 ratings)

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.7/5
(3 ratings)

This is a a good potato side dish, fairly low in fat.

Submitted by BUTTERFLY1945

Carbs: 3.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 3.4g | Calories: 175.3
Kel's Zingy Fruit Salad
Incredible! 5.0/5
(1 rating)

Fruit salad with a twist.

Submitted by KELMOM23

Carbs: 40.3g | Fat: 0.6g | Fiber: 4g | Protein: 1.2g | Calories: 156.1
Crispy Ranch Chicken
Very Good 4.5/5
(635 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.6/5
(7 ratings)

A great use of leftover Thanksgiving turkey - fast and cheap!

Submitted by CONNECTED1

Carbs: 23.4g | Fat: 9.8g | Fiber: 3.6g | Protein: 22.2g | Calories: 270.3
(no ratings)

This is a soup I make often in the cold months.
You can add cheese if you want it more savory

Submitted by MKLUCILLE

Carbs: 9.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 14.1g | Calories: 142.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.5/5
(4 ratings)

Submitted by JCANDMIA

Carbs: 15.7g | Fat: 6.1g | Fiber: 1.8g | Protein: 1.5g | Calories: 111.7
Very Good 4.6/5
(5 ratings)

This recipe uses whole wheat flour and light vanilla soy milk.

Submitted by BETH.IAGIRL

Carbs: 22.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 4.5g | Calories: 100.6
(no ratings)

Chocolate Cake for under 100 calories!

Submitted by SWEEPBEE

Carbs: 17.5g | Fat: 1g | Fiber: 1.7g | Protein: 3.2g | Calories: 88.1
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(68 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Incredible! 5.0/5
(1 rating)

Submitted by MFISKE

Carbs: 22g | Fat: 9.6g | Fiber: 1.1g | Protein: 3.1g | Calories: 183
Cowboy Caviar
Very Good 4.5/5
(277 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.3/5
(41 ratings)

Quick & Easy dip made w/o Tahini

Submitted by ELAINEHN

Carbs: 14g | Fat: 5.2g | Fiber: 2.7g | Protein: 3g | Calories: 113.1
Very Good 4.1/5
(32 ratings)

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Very Good 4.3/5
(39 ratings)

Prep Time: 10 min Total Time: 25 min

Submitted by SCHMIDTJA0527

Carbs: 32.3g | Fat: 2.7g | Fiber: 1g | Protein: 35.9g | Calories: 295.9
Very Good 4.6/5
(31 ratings)

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=65630