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(3 Recipes) Created by GIDITANGO

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Very Good 4.3/5 (44 ratings) Garlic and Olive Oil Spaghetti Squash! only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g \| Fat: 14.5g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 181.4	Very Good 4.4/5 (5 ratings) Spinach and Onion Casserole This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit. Submitted by PHITNPHAT Carbs: 9.3g \| Fat: 7.7g \| Fiber: 1.3g \| Protein: 22.3g \| Calories: 204.8
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