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3betty's Soups

Aiming for High fibre, low calorie, hearty texture & flavour. My soup scoop holds 1/2 cup. 2-3 scoops, plus some fruit and yogurt, is a great lunch.

(16 Recipes) Created by 3BETTYS

Recipes in this Collection

(no ratings)

1 c lentils, 8 c raw veg

Submitted by 3BETTYS

Carbs: 6.8g | Fat: 1g | Fiber: 2g | Protein: 2.2g | Calories: 41.5
(no ratings)

made on Feb 13 2012 from Spectator recipe

Submitted by 3BETTYS

Carbs: 6.2g | Fat: 2.1g | Fiber: 1.3g | Protein: 0.7g | Calories: 44.1
(no ratings)

Turkey breast, vegetables, Kwik Kook soup mix

Submitted by 3BETTYS

Carbs: 9g | Fat: 0.6g | Fiber: 3.1g | Protein: 5.4g | Calories: 60
(no ratings)

Submitted by 3BETTYS

Carbs: 8.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 45.9
(no ratings)

Submitted by 3BETTYS

Carbs: 3.9g | Fat: 0.1g | Fiber: 1.4g | Protein: 1.4g | Calories: 20.3
Incredible! 5.0/5
(1 rating)

I created this soup on Nov 12, 2011. I puree the potato to thicken the soup; I puree the spinach and carrot to hide them for my husband (wants the nutrition, doesn't like the textures). Purpose - a low calorie, high protein and fibre lunch food.

Submitted by 3BETTYS

Carbs: 9.6g | Fat: 2.3g | Fiber: 2.3g | Protein: 6.2g | Calories: 81.4
(no ratings)

38 calories per 1/2 cup scoop

Submitted by 3BETTYS

Carbs: 4.5g | Fat: 1.5g | Fiber: 1.5g | Protein: 1.3g | Calories: 34.3
(no ratings)

from the back of the package of lentils

Submitted by 3BETTYS

Carbs: 8.1g | Fat: 1.3g | Fiber: 1.9g | Protein: 1.9g | Calories: 49.4
(no ratings)

Submitted by 3BETTYS

Carbs: 8.2g | Fat: 0.5g | Fiber: 1.4g | Protein: 2.2g | Calories: 45.9
(no ratings)

6 turkey legs, lentils and veg

Submitted by 3BETTYS

Carbs: 5.9g | Fat: 3.6g | Fiber: 1.6g | Protein: 10.4g | Calories: 97.8
(no ratings)

Marilyn's turkey soup

Submitted by 3BETTYS

Carbs: 9.9g | Fat: 0.5g | Fiber: 1.3g | Protein: 3.9g | Calories: 58.1
(no ratings)

High fibre, tasty soup. Takes all day of puttering in the kitchen, but you get over 18 cups of food. I puree all the fresh veg to make a thick broth. If you prefer a different visual or texture, choose to puree a smaller amount.

Submitted by 3BETTYS

Carbs: 7.2g | Fat: 1.2g | Fiber: 2.4g | Protein: 5.9g | Calories: 61.8
(no ratings)

High fibre & protein, low carb and fat. Thick hearty soup.

Submitted by 3BETTYS

Carbs: 9.6g | Fat: 1.9g | Fiber: 3.1g | Protein: 5.1g | Calories: 74.3
(no ratings)

Very salty tasting soup, but it helps get the liquids in when you're sick.

Submitted by 3BETTYS

Carbs: 25.9g | Fat: 1.6g | Fiber: 3.1g | Protein: 6g | Calories: 140.2
(no ratings)

Christmas turkey carcass plus both drums

Submitted by 3BETTYS

Carbs: 4.9g | Fat: 1g | Fiber: 1.3g | Protein: 5.5g | Calories: 48.9
(no ratings)

Submitted by 3BETTYS

Carbs: 7.1g | Fat: 1g | Fiber: 1.5g | Protein: 2.3g | Calories: 45.2
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