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Dave's recipe collection

(16 Recipes) Created by DAVIDMAYESINKS

Recipes in this Collection

(no ratings)

Wonderfully aromatic and healthy stew...absolutely delicious! I think this is the best stew I've ever tasted...

Submitted by LYNESAVAGE77

Carbs: 32.5g | Fat: 3.9g | Fiber: 6.8g | Protein: 21.9g | Calories: 268.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
This recipe has been marked private.
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(109 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(56 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
(no ratings)

Submitted by DAVIDMAYESINKS

Carbs: 43.3g | Fat: 4.5g | Fiber: 16.3g | Protein: 20.3g | Calories: 286.2
Baked Anchovy Grape Crostini
Very Good 4.5/5
(2 ratings)

As the sweet grapes, creamy cheese, and hint of salty fish hit your mouth you will fall in love with this quick and easy appetizer.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 1.9g | Fiber: 0.4g | Protein: 2.3g | Calories: 47.9
Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Zucchini Chips
Good 3.0/5
(17 ratings)

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.1/5
(15 ratings)

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
Orange-Miso Grilled Salmon
Very Good 4.5/5
(22 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Only one weight watcher point!

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
(no ratings)

Submitted by DAVIDMAYESINKS

Carbs: 10.9g | Fat: 16.2g | Fiber: 0.2g | Protein: 13.7g | Calories: 247.9
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