SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Wheat Belly Recipes

Wheat Belly Recipes

(8 Recipes) Created by UNIQDRGNFLY

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

from Wheat Belly

Submitted by EILISH99

Carbs: 6.3g | Fat: 20.4g | Fiber: 6g | Protein: 8.5g | Calories: 224.8
This recipe has been marked private.
(no ratings)

These chocolate chip cookies are like the kind you buy at the bakery: rich, moist, with that just-baked taste you can’t get in store bought cookies. They are a bit of an indulgence, however, since they are rich in sugar-containing chocolate chips. Try to use the darkest chocolate chips you can find to reduce sugar exposure. Using Hershey’s Special Dark chocolate chips, each cookie will contain around 5 grams carbohydrate per cookie, which can add up after a couple or three cookies. By using the darkest chocolate chips you can find (or by making your own dark chocolate chunks by melting 85% or greater cocoa dark chocolate, melting and breaking into chunks), you can reduce carbohydrate exposure to around 2-3 grams per cookie. For ultra low-carb chocolate chunks, use 100% cocoa, some butter, coconut oil, or cocoa butter, and a non-aqueous sweetener like Truvia, melted in a double-boiler setup. I’ll bet that these cookies will even pass the taste test of an 8-year old!

Submitted by DCSTECKLE

Carbs: 16.8g | Fat: 14.1g | Fiber: 1.1g | Protein: 5g | Calories: 200.8
YUMMY Coconut Flour Pancakes
(no ratings)

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit'

Submitted by _RAMONA

Carbs: 4.4g | Fat: 5.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 85.5
Good 3.5/5
(2 ratings)


Carbs: 6.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 15.5g | Calories: 122
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
George Stella's Cauliflower Mac and Cheese Casserole
(no ratings)

Casserole that gives the flavor of mac and cheese, using cauliflower

Submitted by EILISH99

Carbs: 7g | Fat: 22.7g | Fiber: 2.6g | Protein: 11.9g | Calories: 273.4
This recipe has been marked private.
Send this recipe collection to a friend -