(6 Recipes) Created by KARINST
Recipes in this Collection
Very Good 4.8/5
Great low cal meal!
Carbs: 18.8g | Fat: 8.7g | Fiber: 2.7g | Protein: 18.8g | Calories: 226.9
Very Good 4.6/5
I really enjoy this "comfort food" on a cold, rainy day.
Submitted by CHELLESTAFFORD
Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
Very Good 4.2/5
Cookbook creator says: Needs longer to cook, might need some more spice for flavor.
Submitted by CHEF_MEG
Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.
Submitted by COACH_NICOLE
Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.6/5
This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!
The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.
Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.
Enjoy! *Also freezes great (think convenience!)
Submitted by KAKE138
Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Very Good 4.4/5
A terrific dish which is great served over noodles, mashed potatoes or spaetzle.
Submitted by KSROBERTS1
Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6