SOUTH BEACH MAIN MEALS

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(4 Recipes) Created by PEASINAPOD6

Recipes in this Collection

Very Good 4.4/5 (28 ratings) Chicken Capri (SB Phase 1) Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g \| Fat: 17.5g \| Fiber: 1.1g \| Protein: 44.9g \| Calories: 377.1	Very Good 4.6/5 (21 ratings) South Beach Friendly Roasted Veggies with Chickpeas South Beach all Phases Submitted by GUTBOMB Carbs: 27.8g \| Fat: 4.9g \| Fiber: 6g \| Protein: 6.6g \| Calories: 168.9
(no ratings) MAKEOVER: South Beach Diet - Chicken Soup with Kale (by PEASINAPOD6) I added 2 cups of cannelini (or white) beans to make the dish more filling & round out the flavor profile. Submitted by PEASINAPOD6 Carbs: 29.9g \| Fat: 4.7g \| Fiber: 7.1g \| Protein: 21.8g \| Calories: 242.4	Very Good 4.5/5 (317 ratings) Mexican crock pot chicken Cookbook creator says: Not identified as SB, but appears compliant. Check ingredients on cans. Read others' reviews for ideas to improve it, also. Submitted by REGNETS03 Carbs: 29.4g \| Fat: 5g \| Fiber: 6.9g \| Protein: 13g \| Calories: 220.5

Very Good 4.4/5 (28 ratings) Chicken Capri (SB Phase 1) Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g \| Fat: 17.5g \| Fiber: 1.1g \| Protein: 44.9g \| Calories: 377.1	Very Good 4.6/5 (21 ratings) South Beach Friendly Roasted Veggies with Chickpeas South Beach all Phases Submitted by GUTBOMB Carbs: 27.8g \| Fat: 4.9g \| Fiber: 6g \| Protein: 6.6g \| Calories: 168.9
(no ratings) MAKEOVER: South Beach Diet - Chicken Soup with Kale (by PEASINAPOD6) I added 2 cups of cannelini (or white) beans to make the dish more filling & round out the flavor profile. Submitted by PEASINAPOD6 Carbs: 29.9g \| Fat: 4.7g \| Fiber: 7.1g \| Protein: 21.8g \| Calories: 242.4	Very Good 4.5/5 (317 ratings) Mexican crock pot chicken Cookbook creator says: Not identified as SB, but appears compliant. Check ingredients on cans. Read others' reviews for ideas to improve it, also. Submitted by REGNETS03 Carbs: 29.4g \| Fat: 5g \| Fiber: 6.9g \| Protein: 13g \| Calories: 220.5