SOUTH BEACH MAIN MEALS
(Recipe Collection)

4 Recipes Created by PEASINAPOD6

Recipes in this Collection

Chicken Capri (SB Phase 1)
Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
MAKEOVER: South Beach Diet - Chicken Soup with Kale (by PEASINAPOD6)
(no ratings)
MAKEOVER: South Beach Diet - Chicken Soup with Kale (by PEASINAPOD6)

I added 2 cups of cannelini (or white) beans to make the dish more filling & round out the flavor profile.Submitted by PEASINAPOD6

Carbs: 29.9g | Fat: 4.7g | Fiber: 7.1g | Protein: 21.8g | Calories: 242.4
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

Cookbook creator says: Not identified as SB, but appears compliant. Check ingredients on cans. Read others' reviews for ideas to improve it, also.Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=656907