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SOUTH BEACH MAIN MEALS

(4 Recipes) Created by PEASINAPOD6

Recipes in this Collection

Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
(no ratings)

I added 2 cups of cannelini (or white) beans to make the dish more filling & round out the flavor profile.

Submitted by PEASINAPOD6

Carbs: 29.9g | Fat: 4.7g | Fiber: 7.1g | Protein: 21.8g | Calories: 242.4
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

Cookbook creator says: Not identified as SB, but appears compliant. Check ingredients on cans. Read others' reviews for ideas to improve it, also.

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
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