diet revamp
(24 Recipes) Created by AMYLJAC
Recipes in this Collection
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cabbage soup, 0 points! Submitted by CCHURCH137 Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
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Submitted by AMYLJAC Carbs: 16g | Fat: 0.5g | Fiber: 1g | Protein: 7.8g | Calories: 97
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Sugar free gelatin made with Mio water inhacer + fiber Submitted by AMYLJAC Carbs: 2g | Fat: 0g | Fiber: 1.5g | Protein: 4g | Calories: 20
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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Submitted by BEAR14GSB Carbs: 4.9g | Fat: 2.1g | Fiber: 0.3g | Protein: 24g | Calories: 138.8
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AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie! Submitted by HEATHERBOYD79 Carbs: 6.1g | Fat: 2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.1
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Submitted by AMYLJAC Carbs: 35.1g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.4g | Calories: 201
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my take on the South Beach Diet Quiche Submitted by AMYLJAC Carbs: 2.9g | Fat: 1.7g | Fiber: 1.4g | Protein: 3.9g | Calories: 39.4
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Submitted by AMYLJAC Carbs: 8.6g | Fat: 3g | Fiber: 1.5g | Protein: 23.7g | Calories: 155.7
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Submitted by AMYLJAC Carbs: 9.8g | Fat: 5.6g | Fiber: 3.5g | Protein: 2.2g | Calories: 89.9
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Mai Po tofu is a classic spicy tofu dish from Szechuan province in China. It is a very flavorful, easy to prepare, and spicy dish. Submitted by AMYLJAC Carbs: 17.4g | Fat: 8g | Fiber: 3g | Protein: 14.2g | Calories: 179.6
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Submitted by AMYLJAC Carbs: 25.7g | Fat: 7.5g | Fiber: 8.9g | Protein: 12.3g | Calories: 204.3
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Submitted by AMYLJAC Carbs: 28.7g | Fat: 12.6g | Fiber: 7.8g | Protein: 14.7g | Calories: 273.2
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This light dessert is delicious. Low GI and low in calories. The perfect choice if you're watching you weight but feel like something sweet. Submitted by AMYLJAC Carbs: 16.4g | Fat: 0.2g | Fiber: 2.9g | Protein: 10.8g | Calories: 101
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Good as a light lunch or add beef to make a hearty stew. Submitted by GLASSGIRL Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side. Submitted by CHEF_MEG Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
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I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK! Submitted by DOUBLEOHSEVEN Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
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http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/ Submitted by TOTCHIKO Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
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Submitted by BIPOLARPRINCESS Carbs: 4.6g | Fat: 10.2g | Fiber: 0.7g | Protein: 20g | Calories: 257.3
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They were like meatballs only made with zucchini along with some herbs and feta. from: http://www.closetcooking.com/ Submitted by AMYLJAC Carbs: 14.2g | Fat: 2.8g | Fiber: 1.9g | Protein: 4.8g | Calories: 100.3
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super veg unite! Submitted by AMYLJAC Carbs: 31.6g | Fat: 9.3g | Fiber: 13.4g | Protein: 23.1g | Calories: 247.9
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Submitted by AMYLJAC Carbs: 13.5g | Fat: 4.2g | Fiber: 5.7g | Protein: 40.8g | Calories: 254.5
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Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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