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diet revamp

(24 Recipes) Created by AMYLJAC

Recipes in this Collection

Weight Watchers Cabbage Soup
Very Good 4.9/5
(7 ratings)

cabbage soup, 0 points!

Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
(no ratings)

Submitted by AMYLJAC

Carbs: 16g | Fat: 0.5g | Fiber: 1g | Protein: 7.8g | Calories: 97
(no ratings)

Sugar free gelatin made with Mio water inhacer + fiber

Submitted by AMYLJAC

Carbs: 2g | Fat: 0g | Fiber: 1.5g | Protein: 4g | Calories: 20
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Good 3.8/5
(13 ratings)

Submitted by BEAR14GSB

Carbs: 4.9g | Fat: 2.1g | Fiber: 0.3g | Protein: 24g | Calories: 138.8
Very Good 4.1/5
(10 ratings)

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!

Submitted by HEATHERBOYD79

Carbs: 6.1g | Fat: 2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.1
(no ratings)

Submitted by AMYLJAC

Carbs: 35.1g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.4g | Calories: 201
(no ratings)

my take on the South Beach Diet Quiche

Submitted by AMYLJAC

Carbs: 2.9g | Fat: 1.7g | Fiber: 1.4g | Protein: 3.9g | Calories: 39.4
(no ratings)

Submitted by AMYLJAC

Carbs: 8.6g | Fat: 3g | Fiber: 1.5g | Protein: 23.7g | Calories: 155.7
(no ratings)

Submitted by AMYLJAC

Carbs: 9.8g | Fat: 5.6g | Fiber: 3.5g | Protein: 2.2g | Calories: 89.9
(no ratings)

Mai Po tofu is a classic spicy tofu dish from Szechuan province in China. It is a very flavorful, easy to prepare, and spicy dish.

Submitted by AMYLJAC

Carbs: 17.4g | Fat: 8g | Fiber: 3g | Protein: 14.2g | Calories: 179.6
(no ratings)

Submitted by AMYLJAC

Carbs: 25.7g | Fat: 7.5g | Fiber: 8.9g | Protein: 12.3g | Calories: 204.3
(no ratings)

Submitted by AMYLJAC

Carbs: 28.7g | Fat: 12.6g | Fiber: 7.8g | Protein: 14.7g | Calories: 273.2
(no ratings)

This light dessert is delicious. Low GI and low in calories. The perfect choice if you're watching you weight but feel like something sweet.
(just made the cal/serving more accurate.)

Submitted by AMYLJAC

Carbs: 16.4g | Fat: 0.2g | Fiber: 2.9g | Protein: 10.8g | Calories: 101
Mushroom Barley Soup
Very Good 4.4/5
(34 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Beet and Wheat Berry Salad with Spinach and Parmesan
Very Good 4.0/5
(5 ratings)

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

Submitted by CHEF_MEG

Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Chili Lime Tofu
Very Good 4.2/5
(15 ratings)

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Very Good 4.8/5
(5 ratings)

Submitted by BIPOLARPRINCESS

Carbs: 4.6g | Fat: 10.2g | Fiber: 0.7g | Protein: 20g | Calories: 257.3
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