diet revamp
(Recipe Collection)

24 Recipes Created by AMYLJAC

Recipes in this Collection

Weight Watchers Cabbage Soup
Very Good 4.8/5
(10 ratings)
Weight Watchers Cabbage Soup

cabbage soup, 0 points!Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
Berry Panna Cotta
(no ratings)
Berry Panna Cotta

Submitted by AMYLJAC

Carbs: 16g | Fat: 0.5g | Fiber: 1g | Protein: 7.8g | Calories: 97
Mio Gelatin dessert (by AMYLJAC)
(no ratings)
Mio Gelatin dessert (by AMYLJAC)

Sugar free gelatin made with Mio water inhacer + fiberSubmitted by AMYLJAC

Carbs: 2g | Fat: 0g | Fiber: 1.5g | Protein: 4g | Calories: 20
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Tandoori-Style Tilapia
Good 3.8/5
(13 ratings)
Tandoori-Style Tilapia

Submitted by BEAR14GSB

Carbs: 4.9g | Fat: 2.1g | Fiber: 0.3g | Protein: 24g | Calories: 138.8
Low-fat/Low calorie Peanut butter cookies
Good 3.9/5
(11 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by HEATHERBOYD79

Carbs: 6.1g | Fat: 2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.1
Vegan Bulgur Chili
(no ratings)
Vegan Bulgur Chili

Submitted by AMYLJAC

Carbs: 35.1g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.4g | Calories: 201
Vegetable Quiche Mini-Cups (by AMYLJAC)
(no ratings)
Vegetable Quiche Mini-Cups (by AMYLJAC)

my take on the South Beach Diet QuicheSubmitted by AMYLJAC

Carbs: 2.9g | Fat: 1.7g | Fiber: 1.4g | Protein: 3.9g | Calories: 39.4
Herbed Turkey Cutlets (by AMYLJAC)
(no ratings)
Herbed Turkey Cutlets (by AMYLJAC)

Submitted by AMYLJAC

Carbs: 8.6g | Fat: 3g | Fiber: 1.5g | Protein: 23.7g | Calories: 155.7
cumin lime cabbage slaw
(no ratings)
cumin lime cabbage slaw

Submitted by AMYLJAC

Carbs: 9.8g | Fat: 5.6g | Fiber: 3.5g | Protein: 2.2g | Calories: 89.9
Mai Po tofu
(no ratings)
Mai Po tofu

Mai Po tofu is a classic spicy tofu dish from Szechuan province in China. It is a very flavorful, easy to prepare, and spicy dish.Submitted by AMYLJAC

Carbs: 17.4g | Fat: 8g | Fiber: 3g | Protein: 14.2g | Calories: 179.6
Kale, Bacon and Beans
(no ratings)
Kale, Bacon and Beans

Submitted by AMYLJAC

Carbs: 25.7g | Fat: 7.5g | Fiber: 8.9g | Protein: 12.3g | Calories: 204.3
chorizo Kale
(no ratings)
chorizo Kale

Submitted by AMYLJAC

Carbs: 28.7g | Fat: 12.6g | Fiber: 7.8g | Protein: 14.7g | Calories: 273.2
MAKEOVER: Apple Snow (by AMYLJAC)
(no ratings)
MAKEOVER: Apple Snow (by AMYLJAC)

This light dessert is delicious. Low GI and low in calories. The perfect choice if you're watching you weight but feel like something sweet.
(just made the cal/serving more accurate.)Submitted by AMYLJAC

Carbs: 16.4g | Fat: 0.2g | Fiber: 2.9g | Protein: 10.8g | Calories: 101
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Easy Steamed Fish Packets
Very Good 4.4/5
(125 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Beet and Wheat Berry Salad with Spinach and Parmesan
Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by CHEF_MEG

Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
Lazy Tofu
Very Good 4.5/5
(13 ratings)
Lazy Tofu

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Chili Lime Tofu
Very Good 4.2/5
(15 ratings)
Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Tofu with Peanut-Ginger sauce
Very Good 4.8/5
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by BIPOLARPRINCESS

Carbs: 4.6g | Fat: 10.2g | Fiber: 0.7g | Protein: 20g | Calories: 257.3
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