Cookbook creator says:
Recommended by SUNFLOWER_LADY

Her comments: "I usually make mine with 1 lb. ground turkey (reduces calories by 100!), 1 or 2 cans black beans, 1 can pinto beans, 1 can white kidney beans, 1 can petite diced tomatoes, 1 can tomatoes with green chilis (Rotel), 1 can sweet corn. "

Submitted by GENIETEST

Cookbook creator says: Recommended by URSULAVAN

Submitted by URSULAVAN

Cookbook creator says: Recommended by DONNAC055

Her comments: "I started fixing this soup about 3 months ago. I usually keep it on hand all the time. My family loves it. I take it for my lunch many times. I think the flavor is great. I do use a electic pressure cooker to fix it. The flavors just mingle great."

Submitted by DONNACO55

Recommended by BEYESANGELER

Her comments: "The recipe calls for 2 T. lemon juice. Personally I did not care for it...and I did not add the salt it called for as there's enough in the broth."

from Weight Watchers - Quick Cooking for Busy People

Submitted by WISPINE

Submitted by WISPINE

Submitted by JENN224

Aged balsamic vinegar (12 years or older) is pretty expensive. Instead you can bring 1/2 cup regular balsamic vinegar to a boil over high heat in a small skillet. Cook 2 to 3 minutes, the vinegar will become thick and syrupy.

Submitted by WISPINE

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Submitted by WISPINE

Submitted by JENN224

Cookbook creator says: Recommended by CAROLYNR08

Submitted by CAROLYNR08

Great for dinner. You can substitute thin sliced lean beef for the portobellos also.

Submitted by WISPINE

Great high fiber side dish...also good w/chicken broth. If you use fresh button mushrooms instead of canned you can save 180mg of sodium, you just need to cook them longer.

Submitted by WISPINE

Submitted by WISPINE

Submitted by JENN224

Submitted by WISPINE

Healthier version of one of my favorites.

Submitted by WISPINE

Pre Heat Oven 350 degrees

Submitted by JENN224

This is great served in whole wheat pitas or just on a bed of lettuce.

Submitted by WISPINE

Great low carb lunch.

Submitted by WISPINE

Cookbook creator says: Recommended by CHANA-D

Submitted by SILLY_ME

Submitted by JENN224

this is from a posting on the internet from a Linda Larsen. Sounded good to try out and low in sodium

Submitted by JENN224

Submitted by WISPINE

Pre Heat Ove 350 degrees

Submitted by JENN224

Cookbook creator says:
Recommended by JENN224

Her comments: "This is a fun holiday dessert that requires little effort & tastes really yummy! "

Submitted by JENN224

Under 200 calories a serving!!

Submitted by ROSEPURR

Cookbook creator says: Recommended by SASSAFRASCAT

Submitted by SASSAFRASCAT

Submitted by JENN224

A whole grain muffin from Bob's Red Mill. I added blueberries, but any fruit will due. They're great plain as well

Submitted by OPENMYMIND_2

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.

Submitted by OPENMYMIND_2

So good we don't know the shelf life..but very yummy!

Submitted by JENN224

Submitted by JENN224

Each loaf should yeild 12 hearty slices. 1 Slice per serving 197 Calories.

Submitted by JENN224

This is fun to do with company. It takes very little prep time and make a showy presentation at the table.

Submitted by JENN224

Whole-grain breakfast goodness!

Submitted by DAISY_RECIPES

You can reduce the calories by 90 if you use zSweet or Splenda.

Submitted by WISPINE

Variation: For a nonalcoholic version, omit the rum and add 1/2 cup additional strawberries.

Submitted by WISPINE