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What's Cookin'

What's Cookin'

Getting Healthier...One Bite At A Time!

(39 Recipes) Created by WISPINE

Recipes in this Collection

Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

Cookbook creator says:
Recommended by SUNFLOWER_LADY

Her comments: "I usually make mine with 1 lb. ground turkey (reduces calories by 100!), 1 or 2 cans black beans, 1 can pinto beans, 1 can white kidney beans, 1 can petite diced tomatoes, 1 can tomatoes with green chilis (Rotel), 1 can sweet corn. "

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Recommended by URSULAVAN

Submitted by URSULAVAN

Carbs: 12.9g | Fat: 7g | Fiber: 4g | Protein: 4.3g | Calories: 126.6
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Recommended by DONNAC055

Her comments: "I started fixing this soup about 3 months ago. I usually keep it on hand all the time. My family loves it. I take it for my lunch many times. I think the flavor is great. I do use a electic pressure cooker to fix it. The flavors just mingle great."

Submitted by DONNACO55

Carbs: 33g | Fat: 4g | Fiber: 5.4g | Protein: 12.5g | Calories: 211.2
Tortellini Soup
(no ratings)

Recommended by BEYESANGELER

Her comments: "The recipe calls for 2 T. lemon juice. Personally I did not care for it...and I did not add the salt it called for as there's enough in the broth."

from Weight Watchers - Quick Cooking for Busy People

Submitted by WISPINE

Carbs: 25.2g | Fat: 2.3g | Fiber: 2.8g | Protein: 9.2g | Calories: 160
Sausage, Escarole and White Bean Stoup - 7 Points+
(no ratings)

Submitted by WISPINE

Carbs: 32g | Fat: 9g | Fiber: 8g | Protein: 25g | Calories: 307
This recipe has been marked private.
(no ratings)

Submitted by JENN224

Carbs: 12.2g | Fat: 13.5g | Fiber: 6.5g | Protein: 2.5g | Calories: 166.2
Strawberry-Arugula Salad
(no ratings)

Aged balsamic vinegar (12 years or older) is pretty expensive. Instead you can bring 1/2 cup regular balsamic vinegar to a boil over high heat in a small skillet. Cook 2 to 3 minutes, the vinegar will become thick and syrupy.

Submitted by WISPINE

Carbs: 10g | Fat: 16g | Fiber: 3g | Protein: 7g | Calories: 204
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Broccoli With Orange Sauce
(no ratings)

Submitted by WISPINE

Carbs: 8g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.5g | Calories: 55.3
(no ratings)

Submitted by JENN224

Carbs: 19.8g | Fat: 20.1g | Fiber: 5g | Protein: 10.4g | Calories: 288.2
(no ratings)

Cookbook creator says: Recommended by CAROLYNR08

Submitted by CAROLYNR08

Carbs: 9.9g | Fat: 5.8g | Fiber: 3.8g | Protein: 3.4g | Calories: 97
Blackened Portobello Mushroom Salad
(no ratings)

Great for dinner. You can substitute thin sliced lean beef for the portobellos also.

Submitted by WISPINE

Carbs: 33g | Fat: 9g | Fiber: 11g | Protein: 14g | Calories: 254
Barley Pilaf With Sauteed Mushrooms
(no ratings)

Great high fiber side dish...also good w/chicken broth. If you use fresh button mushrooms instead of canned you can save 180mg of sodium, you just need to cook them longer.

Submitted by WISPINE

Carbs: 27g | Fat: 3.5g | Fiber: 5.8g | Protein: 7g | Calories: 169.8
Bacony Barley Salad With Shrimp And Avocado
(no ratings)

Submitted by WISPINE

Carbs: 23.9g | Fat: 17g | Fiber: 7.3g | Protein: 28g | Calories: 345.6
(no ratings)

Submitted by JENN224

Carbs: 13.3g | Fat: 13.5g | Fiber: 2.4g | Protein: 3g | Calories: 178.3
Pork Medallions With Nectarine-Cranberry Chutney
(no ratings)

Submitted by WISPINE

Carbs: 14g | Fat: 7g | Fiber: 2g | Protein: 25g | Calories: 219
Chicken and Dumplings
(no ratings)

Healthier version of one of my favorites.

Submitted by WISPINE

Carbs: 41.5g | Fat: 7.8g | Fiber: 5.3g | Protein: 30.5g | Calories: 363.3
(no ratings)

Pre Heat Oven 350 degrees

Submitted by JENN224

Carbs: 21.1g | Fat: 13.5g | Fiber: 2g | Protein: 21.1g | Calories: 288.8
Pineapple Chicken Salad
(no ratings)

This is great served in whole wheat pitas or just on a bed of lettuce.

Submitted by WISPINE

Carbs: 11.8g | Fat: 12.3g | Fiber: 2g | Protein: 38.3g | Calories: 312.8
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