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My Own Ventures

(18 Recipes) Created by MEG-NATALIA07

Recipes in this Collection

(no ratings)

Another Jamba Juice destroyer!!! This smoothie is creamy, and thick and you'd never guess packs 18 grams of protein. It's tangy with the combo of blueberries and lime. Seriously, eat this for dessert... but it's healthy enough to be the main course.

Submitted by MEG-NATALIA07

Carbs: 63.5g | Fat: 17.6g | Fiber: 18.3g | Protein: 10.4g | Calories: 411.6
(no ratings)

This treat is to die for! It tastes rich and creamy, but has no dairy, no sugar, is low in calories, but high in magnesium and fiber! I use Stevia for the sweetener, and it's all natural DARK chocolatey goodness... in less than 5 minutes.

Make it now. Seriously.

Submitted by MEG-NATALIA07

Carbs: 18.5g | Fat: 14.5g | Fiber: 8.6g | Protein: 6.1g | Calories: 191.2
(no ratings)

This smoothie is thick and delicious with 16+ grams of fiber and 10+ grams of protein. It tastes like a dessert sorbe but is packed with antioxidants!

Submitted by MEG-NATALIA07

Carbs: 58.9g | Fat: 15.6g | Fiber: 16.9g | Protein: 10.6g | Calories: 376.4
(no ratings)

An entire head of cauliflower, blanched and pureed with garlic, herbs, and mushroom seasoning. The ENTIRE thing is around 150 calories with 14 grams of fiber, 12 grams protein, and a crazy amount of potassium. And did I mention, it's low-sodium but doesn't taste like it?

Submitted by MEG-NATALIA07

Carbs: 33.1g | Fat: 0.7g | Fiber: 14.9g | Protein: 12.1g | Calories: 156.4
(no ratings)

This entire pie is 550 calories!!! It's delicious an such a treat. I use Stevia to sweeten, you can use any sweetener you like or regular sugar.

Submitted by MEG-NATALIA07

Carbs: 7.2g | Fat: 4g | Fiber: 1.9g | Protein: 1.7g | Calories: 69.1
(no ratings)

Paleo, Gluten Free, Dairy Free and Low Calorie Scones! With only 4 grams carb to each scone. These are a healthy addition to any breakfast or snack.

Submitted by MEG-NATALIA07

Carbs: 4g | Fat: 12.9g | Fiber: 1.8g | Protein: 6.1g | Calories: 161
(no ratings)

Each serving has 3 grams of carb. Chocolatey and rich, but won't add sugar to your dish. ENJOY!

Submitted by MEG-NATALIA07

Carbs: 3.3g | Fat: 23.7g | Fiber: 1.2g | Protein: 2.7g | Calories: 229.4
(no ratings)

Every slice is rich and decadent---for 136 calories!!! You can spread it over any pie crust, but it's delicious all by itself. Gluten Free, Dairy Free, Grain Free, Sugar Free... does it get better than this?

Of course not.

Submitted by MEG-NATALIA07

Carbs: 12g | Fat: 8.5g | Fiber: 4.4g | Protein: 10g | Calories: 136.5
(no ratings)

Lower carb, high fiber banana bread. Make it NOW.

Submitted by MEG-NATALIA07

Carbs: 21.8g | Fat: 8.3g | Fiber: 6g | Protein: 3g | Calories: 142.6
(no ratings)

This recipe is AMAZING!!! I make these all the time and like them better than any other pancakes Gluten Free or otherwise. If you like coconut and vanilla these are for you! They are delicious on their own with no toppings. For 255 calories you get 12 grams of fiber of the 27 total carbs... and 11 grams of protein.

Saturday Mornings.... PANCAKES. Gluten Free, Grain Free, PALEO... it doesn't get any better than this.

Submitted by MEG-NATALIA07

Carbs: 27.2g | Fat: 15g | Fiber: 12.8g | Protein: 11.7g | Calories: 256.9
(no ratings)

These muffins are gluten free and grain free and have only 3.6grams of carb. They are lightly sweet with cinnamon and vanilla. Great for a afternoon snack with tea or coffee. Loaded with fiber and potassium.

Submitted by MEG-NATALIA07

Carbs: 3.6g | Fat: 8.1g | Fiber: 3.2g | Protein: 5.3g | Calories: 102.3
(no ratings)

Delicious, low carb and gluten free.

Submitted by MEG-NATALIA07

Carbs: 39.2g | Fat: 8.4g | Fiber: 5.6g | Protein: 6.7g | Calories: 248.4
(no ratings)

Low carb, high protein and packed with flavor.

Submitted by MEG-NATALIA07

Carbs: 10g | Fat: 4.5g | Fiber: 2.2g | Protein: 23.9g | Calories: 170.1
Cauliflower & Coconut Flour Pizza Crust
(no ratings)

Low Carb, high protein, gluten free, grain-free...

Submitted by MEG-NATALIA07

Carbs: 33.2g | Fat: 15.6g | Fiber: 18.3g | Protein: 37.9g | Calories: 366.2
(no ratings)

Low Carb, Low Fat, seasoned and flavorful hashbrowns for breakfast or dinner. This recipe is for an entire celery root (540 grams, or about 5.5 cups).

Submitted by MEG-NATALIA07

Carbs: 52.4g | Fat: 12g | Fiber: 12.8g | Protein: 8.9g | Calories: 346.7
Coconut Flour Brownies with Swerve
(no ratings)

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!

Submitted by MEG-NATALIA07

Carbs: 5.3g | Fat: 11.7g | Fiber: 3.4g | Protein: 5.3g | Calories: 132.2
(no ratings)

This recipe is delicious!! It uses coconut flour as the main flour. It only has 25 grams carbs per slice and has protein. I use xylitol, or birch sugar instead of a refined sweetener.

Submitted by MEG-NATALIA07

Carbs: 24.1g | Fat: 12.7g | Fiber: 4.5g | Protein: 5.6g | Calories: 199.7
Chocolate Chia Cake
(no ratings)

Flourless, moist and rich! This cake is gluten&grain&sugar free - it's sweetened with xylitol and stevia.

Submitted by MEG-NATALIA07

Carbs: 23.8g | Fat: 15g | Fiber: 5g | Protein: 4.4g | Calories: 202.9
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