My Own Ventures
(Recipe Collection)

18 Recipes Created by MEG-NATALIA07

Recipes in this Collection

Vegan Blueberry Lime Smoothie
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Vegan Blueberry Lime Smoothie

Another Jamba Juice destroyer!!! This smoothie is creamy, and thick and you'd never guess packs 18 grams of protein. It's tangy with the combo of blueberries and lime. Seriously, eat this for dessert... but it's healthy enough to be the main course.Submitted by MEG-NATALIA07

Carbs: 63.5g | Fat: 17.6g | Fiber: 18.3g | Protein: 10.4g | Calories: 411.6
Vegan Sugar-Free Flourless Single-Serving Microwave Chocolate
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Vegan Sugar-Free Flourless Single-Serving Microwave Chocolate

This treat is to die for! It tastes rich and creamy, but has no dairy, no sugar, is low in calories, but high in magnesium and fiber! I use Stevia for the sweetener, and it's all natural DARK chocolatey goodness... in less than 5 minutes.

Make it now. Seriously. Submitted by MEG-NATALIA07

Carbs: 18.5g | Fat: 14.5g | Fiber: 8.6g | Protein: 6.1g | Calories: 191.2
Vegan Strawberry Avocado Smoothie
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Vegan Strawberry Avocado Smoothie

This smoothie is thick and delicious with 16+ grams of fiber and 10+ grams of protein. It tastes like a dessert sorbe but is packed with antioxidants! Submitted by MEG-NATALIA07

Carbs: 58.9g | Fat: 15.6g | Fiber: 16.9g | Protein: 10.6g | Calories: 376.4
Garlic & Herbs Mashed Cauliflower
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Garlic & Herbs Mashed Cauliflower

An entire head of cauliflower, blanched and pureed with garlic, herbs, and mushroom seasoning. The ENTIRE thing is around 150 calories with 14 grams of fiber, 12 grams protein, and a crazy amount of potassium. And did I mention, it's low-sodium but doesn't taste like it? Submitted by MEG-NATALIA07

Carbs: 33.1g | Fat: 0.7g | Fiber: 14.9g | Protein: 12.1g | Calories: 156.4
Crustless Pumpkin Pie - Vegan, Grain/Gluten/Sugar/Dairy Free
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Crustless Pumpkin Pie - Vegan, Grain/Gluten/Sugar/Dairy Free

This entire pie is 550 calories!!! It's delicious an such a treat. I use Stevia to sweeten, you can use any sweetener you like or regular sugar. Submitted by MEG-NATALIA07

Carbs: 7.2g | Fat: 4g | Fiber: 1.9g | Protein: 1.7g | Calories: 69.1
Grain Free, Dairy Free Almond & Flax Scones
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Grain Free, Dairy Free Almond & Flax Scones

Paleo, Gluten Free, Dairy Free and Low Calorie Scones! With only 4 grams carb to each scone. These are a healthy addition to any breakfast or snack. Submitted by MEG-NATALIA07

Carbs: 4g | Fat: 12.9g | Fiber: 1.8g | Protein: 6.1g | Calories: 161
Stevia Sweetened Flourless Chocolate Cake
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Stevia Sweetened Flourless Chocolate Cake

Each serving has 3 grams of carb. Chocolatey and rich, but won't add sugar to your dish. ENJOY!Submitted by MEG-NATALIA07

Carbs: 3.3g | Fat: 23.7g | Fiber: 1.2g | Protein: 2.7g | Calories: 229.4
Low Calorie Fudge Mousse Pie
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Low Calorie Fudge Mousse Pie

Every slice is rich and decadent---for 136 calories!!! You can spread it over any pie crust, but it's delicious all by itself. Gluten Free, Dairy Free, Grain Free, Sugar Free... does it get better than this?

Of course not. Submitted by MEG-NATALIA07

Carbs: 12g | Fat: 8.5g | Fiber: 4.4g | Protein: 10g | Calories: 136.5
Coconut Flour Banana Bread - Grain Free, Gluten Free
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Coconut Flour Banana Bread - Grain Free, Gluten Free

Lower carb, high fiber banana bread. Make it NOW. Submitted by MEG-NATALIA07

Carbs: 21.8g | Fat: 8.3g | Fiber: 6g | Protein: 3g | Calories: 142.6
Lower Calorie Coconut Flour Pancakes
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Lower Calorie Coconut Flour Pancakes

This recipe is AMAZING!!! I make these all the time and like them better than any other pancakes Gluten Free or otherwise. If you like coconut and vanilla these are for you! They are delicious on their own with no toppings. For 255 calories you get 12 grams of fiber of the 27 total carbs... and 11 grams of protein.

Saturday Mornings.... PANCAKES. Gluten Free, Grain Free, PALEO... it doesn't get any better than this.Submitted by MEG-NATALIA07

Carbs: 27.2g | Fat: 15g | Fiber: 12.8g | Protein: 11.7g | Calories: 256.9
Cinnamon Flaxmeal Muffin Tops
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Cinnamon Flaxmeal Muffin Tops

These muffins are gluten free and grain free and have only 3.6grams of carb. They are lightly sweet with cinnamon and vanilla. Great for a afternoon snack with tea or coffee. Loaded with fiber and potassium. Submitted by MEG-NATALIA07

Carbs: 3.6g | Fat: 8.1g | Fiber: 3.2g | Protein: 5.3g | Calories: 102.3
Zucchini Fritters
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Zucchini Fritters

Delicious, low carb and gluten free. Submitted by MEG-NATALIA07

Carbs: 39.2g | Fat: 8.4g | Fiber: 5.6g | Protein: 6.7g | Calories: 248.4
Light Pesto Asparagus Frittata
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Light Pesto Asparagus Frittata

Low carb, high protein and packed with flavor. Submitted by MEG-NATALIA07

Carbs: 10g | Fat: 4.5g | Fiber: 2.2g | Protein: 23.9g | Calories: 170.1
Cauliflower & Coconut Flour Pizza Crust
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Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...Submitted by MEG-NATALIA07

Carbs: 33.2g | Fat: 15.6g | Fiber: 18.3g | Protein: 37.9g | Calories: 366.2
Celery Root Hashbrowns
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Celery Root Hashbrowns

Low Carb, Low Fat, seasoned and flavorful hashbrowns for breakfast or dinner. This recipe is for an entire celery root (540 grams, or about 5.5 cups).Submitted by MEG-NATALIA07

Carbs: 52.4g | Fat: 12g | Fiber: 12.8g | Protein: 8.9g | Calories: 346.7
Coconut Flour Brownies with Swerve
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Coconut Flour Brownies with Swerve

Sugar Free, low carb, and high fiber brownies. I broke this recipe into 9 pieces, but if you break it into 12 each serving is 99 calories!!!Submitted by MEG-NATALIA07

Carbs: 5.3g | Fat: 11.7g | Fiber: 3.4g | Protein: 5.3g | Calories: 132.2
Gluten Free, Low Carb & Sugar Free Coffee Cake
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Gluten Free, Low Carb & Sugar Free Coffee Cake

This recipe is delicious!! It uses coconut flour as the main flour. It only has 25 grams carbs per slice and has protein. I use xylitol, or birch sugar instead of a refined sweetener. Submitted by MEG-NATALIA07

Carbs: 24.1g | Fat: 12.7g | Fiber: 4.5g | Protein: 5.6g | Calories: 199.7
Chocolate Chia Cake
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Chocolate Chia Cake

Flourless, moist and rich! This cake is gluten&grain&sugar free - it's sweetened with xylitol and stevia. Submitted by MEG-NATALIA07

Carbs: 23.8g | Fat: 15g | Fiber: 5g | Protein: 4.4g | Calories: 202.9
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