DottiBell's Good Eats
(9 Recipes) Created by DOTTIBELL
Recipes in this Collection
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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Turkey gives good flavor when made with this tropical flair. A good main course to serve with Carrot&Raisin&Apple Salad. Submitted by DOTTIBELL Carbs: 17.4g | Fat: 1.4g | Fiber: 1.5g | Protein: 5.2g | Calories: 104.5
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Cookbook creator says: Very, very good. My family loved it. Submitted by BIGOLEDIVA Carbs: 26.7g | Fat: 0.8g | Fiber: 3.2g | Protein: 1.4g | Calories: 104
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g | Fat: 1.4g | Fiber: 4g | Protein: 21.8g | Calories: 172.2
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Submitted by JENNYJUMPUP1 Carbs: 2.5g | Fat: 17.3g | Fiber: 0.8g | Protein: 43.7g | Calories: 351.6
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Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
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This recipe has been marked private.
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