dip/spreads

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dip/spreads

(5 Recipes) Created by LOSSITNOW6

Recipes in this Collection

Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.3/5 (3 ratings) Smoked Salmon Dip Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 0.6g \| Fiber: 0g \| Protein: 2.7g \| Calories: 22
Very Good 4.6/5 (9 ratings) Yummy Baked Onion Dip Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party! Submitted by BETHPROVERBS31 Carbs: 3g \| Fat: 2.5g \| Fiber: 0.6g \| Protein: 3g \| Calories: 45.7	Good 3.9/5 (78 ratings) Pumpkin Dip Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g \| Fat: 1.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 30.7
Incredible! 5.0/5 (1 rating) Daal Masala (Lentil Dip) This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet! Submitted by BLUESENOUGH Carbs: 10.7g \| Fat: 2.6g \| Fiber: 4.2g \| Protein: 4.7g \| Calories: 81.8

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Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.3/5 (3 ratings) Smoked Salmon Dip Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 0.6g \| Fiber: 0g \| Protein: 2.7g \| Calories: 22
Very Good 4.6/5 (9 ratings) Yummy Baked Onion Dip Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party! Submitted by BETHPROVERBS31 Carbs: 3g \| Fat: 2.5g \| Fiber: 0.6g \| Protein: 3g \| Calories: 45.7	Good 3.9/5 (78 ratings) Pumpkin Dip Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g \| Fat: 1.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 30.7
Incredible! 5.0/5 (1 rating) Daal Masala (Lentil Dip) This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet! Submitted by BLUESENOUGH Carbs: 10.7g \| Fat: 2.6g \| Fiber: 4.2g \| Protein: 4.7g \| Calories: 81.8