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lapband friendly under 400 calories
This is a collection of recipes that are suitable for those with a lapband. They generally have some type of sauce or gravy so will go down well (hopefully!). I have tried to choose recipes suitable for dinners with a focus on protein.
(12 Recipes) Created by NICENURSE77
Recipes in this Collection
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Cookbook creator says: Looks good and has enough sauce to go down well with the band. May use thigh instead of breast as its a little moister. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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Cookbook creator says: Double serving as a main meal. substitite 250grams lean bacon shortcuts for Turkey bacon. Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Cookbook creator says: I will probably double the vegies as reviewers have recommended, and may leave out the bread crumbs too. Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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Cookbook creator says: This looks great. I hate turkey so will probably substitute it with 1 chorizo sausage, finely diced and add a tin of canellini beans for more protein. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Cookbook creator says: This looks yummy and with some extra vegies it will be quite nice. Submitted by SHARILYNN757 Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
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Cookbook creator says: Who doesn't love soup? Serve alongside some protein for a complete meal. Submitted by FANNETASTICFOOD Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
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Cookbook creator says: I would probably eat a double serving at least at only 81 cals per serve. I could graze for ages on this! Submitted by LESLIE511 Carbs: 11.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.7g | Calories: 81.2
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Cookbook creator says: I miss being able to eat a cheeseburger so hopefully this one will fit the bill and actually stay down. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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Easy to make, and you probably have all the ingredients on hand already. Submitted by JEEP_GIRL Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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Cookbook creator says: just need to find out about the Italian dressing substitute. Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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Cookbook creator says: Would probably add a little cinnamon or mixed spice and use lamb instead of beef for a mere moroccan feel. Submitted by CHEF_MEG Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
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