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lapband friendly under 400 calories

lapband friendly under 400 calories

This is a collection of recipes that are suitable for those with a lapband. They generally have some type of sauce or gravy so will go down well (hopefully!). I have tried to choose recipes suitable for dinners with a focus on protein.

(12 Recipes) Created by NICENURSE77

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: Looks good and has enough sauce to go down well with the band. May use thigh instead of breast as its a little moister.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

Cookbook creator says: Double serving as a main meal. substitite 250grams lean bacon shortcuts for Turkey bacon.

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

Cookbook creator says: I will probably double the vegies as reviewers have recommended, and may leave out the bread crumbs too.

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

Cookbook creator says: This looks great. I hate turkey so will probably substitute it with 1 chorizo sausage, finely diced and add a tin of canellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

Cookbook creator says: This looks yummy and with some extra vegies it will be quite nice.

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

Cookbook creator says: Who doesn't love soup? Serve alongside some protein for a complete meal.

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Very Good 4.7/5
(3 ratings)

Cookbook creator says: I would probably eat a double serving at least at only 81 cals per serve. I could graze for ages on this!

Submitted by LESLIE511

Carbs: 11.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.7g | Calories: 81.2
Cheeseburger Soup
Very Good 4.2/5
(23 ratings)

Cookbook creator says: I miss being able to eat a cheeseburger so hopefully this one will fit the bill and actually stay down.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Cookbook creator says: just need to find out about the Italian dressing substitute.

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(58 ratings)

Cookbook creator says: Would probably add a little cinnamon or mixed spice and use lamb instead of beef for a mere moroccan feel.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
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