Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

a blend of banana strawberry and apple smoothie

Submitted by GERCOR

The healthier way to cook apples.
I cook these up and add them to my
oatmeal.

Submitted by MYUTMOST4HIM

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

easy dinner or breakfast

Submitted by LEANNE><>

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

cheap and fast

Submitted by ARC10SGRRL

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

A flavorful chicken recipe

Submitted by LOLITASMASH

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Good in the oven or a crock pot

Submitted by CASBAUER

Gucamole w/ a twist instead of adding sour cream I added a little less than 1/2 c. of cottage cheese for some added protein.

A yummy way to cut the calories, not the tradition.

This is a super moist meatloaf, and really easy

Submitted by ALECTO819

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

serving size is 1 Tbsp

Submitted by MOMRITZ

Submitted by MOMRITZ

Submitted by MOMRITZ

Cookbook creator says: As some commented, can use only whole wheat, no all-purpose flour.

Submitted by MOMRITZ

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you prefer

Submitted by MOMRITZ

This has quickly become my FAVORITE dinner.
When asparagus is in season add it!

Submitted by MOMRITZ

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

This Lebanese dish is the original recipe from southern Lebanon. It is still common in other parts of Lebanon and mostly made with rice instead. It's a healthier twist by using wheat instead . Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine.
It provides carbohydrates, proteins, Iron, fiber, and a full stomach. It also tastes great.
When cooked with rice, this recipe is gluten-free. It isn't gluten free when cooked with bulgur (wheat).

Hope you enjoy this vegetarian mush!

Makes 7 cups. Serve with tomatoes, cucumber, mint, lemon juice and olive oil salad. My kids loves it mixed with yougurt.

Submitted by NADWAH

Submitted by ERINLK1628

From Food for Life

Submitted by KIM2DESIGN

Quick, Easy & Yummy

Submitted by WRITERMOMMY

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Vegetable soup with chicken

Submitted by JOASIA1

A simple cucumber salad for the Dog Days of Summer.

Submitted by LOOKING2LOSE67

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Ready in 25 minutes.

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Submitted by KEEYAHWE

Submitted by ANGELAHELWIG

A wholesome and filling alternative to the traditional hamburger.

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

This hearty soup, packed with vegetables, is a great addition to any meal.

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Tasty and Nutritious

Submitted by FLYAWAYFREE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE