This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

very good and very easy

Submitted by DEMIGIRLIE

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Submitted by JNORMAN1969

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Submitted by JILLYBEAN1965

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Better and healthier meatloaf

Submitted by LOSINGCHICK

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Low in calories and carbs..yum

Submitted by PUNKIN7743

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Submitted by CINDYSUE48

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Submitted by MOMRITZ