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Make once, eat all week

(14 Recipes) Created by DRKATE

Recipes in this Collection

Moroccan Chicken & Lentils
Very Good 4.2/5
(58 ratings)

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
(no ratings)

Thick and hearty soup made in a slow cooker. Very filling!

Submitted by DARKMORNING

Carbs: 46.7g | Fat: 0.5g | Fiber: 12.6g | Protein: 12.4g | Calories: 202
Very Good 4.2/5
(10 ratings)

Warm and filling for a cold day.

Submitted by LAURAMASON

Carbs: 33.5g | Fat: 6.8g | Fiber: 8.3g | Protein: 30.6g | Calories: 314.2
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Tired of pot roast recipes using condensed soup? Why not try this out! A roast smothered in herbs, sauce and red wine. This will work with any cut of meat. Serve with mashed potatoes and your favorite vegetable for the ultimate comfort meal. Enjoy!

Submitted by METTAKARUNA

Carbs: 4.7g | Fat: 5.6g | Fiber: 1g | Protein: 37g | Calories: 234.7
Slow Cooker Chicken Tikka Masala
Good 3.7/5
(13 ratings)

Submitted by JACE520

Carbs: 11.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 30g | Calories: 192.2
Very Good 4.7/5
(3 ratings)

Delicious and slightly spicy beef curry with a definite coconut flavor. This easy recipe is the perfect use of a crock pot!

Submitted by POLARG

Carbs: 8.2g | Fat: 13.4g | Fiber: 1.2g | Protein: 25.7g | Calories: 253.2
(no ratings)

This stew is a wonderful winter warmer upper. You can also substitute 2 cops of fresh green beans, cut into 2 inch lengths, for hini

Submitted by AVM033191

Carbs: 9.6g | Fat: 3g | Fiber: 3.2g | Protein: 19.3g | Calories: 142.6
(no ratings)

From submitter Renee
A croock pot soup that can double as a rice side dish, just reduce liquid.

Submitted by CLARASLIKER

Carbs: 18g | Fat: 1.6g | Fiber: 4.1g | Protein: 9.8g | Calories: 124.1
Very Good 4.5/5
(4 ratings)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.


Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!


Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.3/5
(27 ratings)

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Very Good 4.3/5
(3 ratings)

This Recipe is on the back of Trader Joe's Brand dried beans. But really could be used with any mixed beans.


Carbs: 48.3g | Fat: 2.9g | Fiber: 14.5g | Protein: 13.9g | Calories: 272.3
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