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Make once, eat all week
(14 Recipes) Created by DRKATE
Recipes in this Collection
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Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
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Thick and hearty soup made in a slow cooker. Very filling! Submitted by DARKMORNING Carbs: 46.7g | Fat: 0.5g | Fiber: 12.6g | Protein: 12.4g | Calories: 202
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Warm and filling for a cold day. Submitted by LAURAMASON Carbs: 33.5g | Fat: 6.8g | Fiber: 8.3g | Protein: 30.6g | Calories: 314.2
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Tired of pot roast recipes using condensed soup? Why not try this out! A roast smothered in herbs, sauce and red wine. This will work with any cut of meat. Serve with mashed potatoes and your favorite vegetable for the ultimate comfort meal. Enjoy! Submitted by METTAKARUNA Carbs: 4.7g | Fat: 5.6g | Fiber: 1g | Protein: 37g | Calories: 234.7
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Submitted by JACE520 Carbs: 11.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 30g | Calories: 192.2
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Delicious and slightly spicy beef curry with a definite coconut flavor. This easy recipe is the perfect use of a crock pot! Submitted by POLARG Carbs: 8.2g | Fat: 13.4g | Fiber: 1.2g | Protein: 25.7g | Calories: 253.2
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This stew is a wonderful winter warmer upper. You can also substitute 2 cops of fresh green beans, cut into 2 inch lengths, for hini Submitted by AVM033191 Carbs: 9.6g | Fat: 3g | Fiber: 3.2g | Protein: 19.3g | Calories: 142.6
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From Allrecipe.com submitter Renee Submitted by CLARASLIKER Carbs: 18g | Fat: 1.6g | Fiber: 4.1g | Protein: 9.8g | Calories: 124.1
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This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week. Submitted by PADDINGTONBEAR Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
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South Beach all Phases Submitted by GUTBOMB Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737 Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
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This Recipe is on the back of Trader Joe's Brand dried beans. But really could be used with any mixed beans. Submitted by STRIVE4BALANCE Carbs: 48.3g | Fat: 2.9g | Fiber: 14.5g | Protein: 13.9g | Calories: 272.3
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