Recipes in this Collection
Very Good 4.4/5
A low fat and reduced sodium Chinese feast!
Submitted by CINDEEMCD
Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Very Good 4.3/5
Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.
Submitted by JANEINE
Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.1/5
This a qucik and easy way to have a good meal.
Submitted by KARENKIMBLEH
Carbs: 36.1g | Fat: 12.2g | Fiber: 2.1g | Protein: 24.3g | Calories: 357.5
Submitted by LRUSSELLFAMILY
Carbs: 20.9g | Fat: 2.1g | Fiber: 1.4g | Protein: 3g | Calories: 108.6
Very Good 4.5/5
Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!
Submitted by PSYCHEDOUT
Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Very Good 4.6/5
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. I'll share a secret with you: This salad was invented when times were tough, as a way to use up stale bread.
Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.
You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.
The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.
NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.
TIP: Rub a garlic clove on the bread after toasting for instant, healthier croutons.
Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
This recipe has been marked private.