sauces

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(3 Recipes) Created by COSMICWATCHER

Recipes in this Collection

(no ratings) Aubergine Sauce An almost-raw sauce with roasted eggplant instead of tomatoes as the main player. Delicious over pasta or potatoes. Submitted by JO_JO_BA Carbs: 11.5g \| Fat: 0.3g \| Fiber: 3.6g \| Protein: 1.8g \| Calories: 48.4	Very Good 4.3/5 (3 ratings) Smoked Salmon Dip Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 0.6g \| Fiber: 0g \| Protein: 2.7g \| Calories: 22
Very Good 4.1/5 (23 ratings) Creamed Spinach High protein and rich in vitamins and minerals Submitted by NANCYJAC Carbs: 13.8g \| Fat: 0.4g \| Fiber: 2.7g \| Protein: 15.1g \| Calories: 140.1