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(4 Recipes) Created by BJOCOOP

Recipes in this Collection

Very Good 4.4/5 (47 ratings) Banana Nut Granola I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 248.9	Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8
Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6

Very Good 4.4/5 (47 ratings) Banana Nut Granola I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 248.9	Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8
Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6